Courgette Pea and Pesto Soup (Print View)

Vibrant spring soup with courgettes, sweet peas, and basil pesto swirl. Ready in 30 minutes.

# Components:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 3 medium courgettes (zucchini), diced
05 - 1 2/3 cups frozen or fresh peas
06 - 1 medium potato, peeled and diced (approximately 5.3 ounces)

→ Liquids

07 - 4 cups vegetable stock

→ Seasoning

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon freshly ground black pepper

→ Garnish

10 - 4 tablespoons basil pesto, store-bought or homemade
11 - 2 tablespoons crème fraîche or Greek yogurt, optional
12 - Fresh basil leaves, optional

# Directions:

01 - Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook for 3 to 4 minutes until softened.
02 - Stir in the minced garlic and cook for 1 minute until fragrant.
03 - Add the diced courgettes and potato. Cook for 5 minutes, stirring occasionally.
04 - Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 10 minutes.
05 - Add the peas and continue simmering for 5 minutes until all vegetables are tender.
06 - Remove from heat. Use an immersion blender or transfer to a standard blender to purée the soup until smooth.
07 - Season with salt and pepper to taste. Reheat gently if necessary.
08 - Ladle into bowls and swirl in 1 tablespoon of pesto per serving. Top with crème fraîche or Greek yogurt and fresh basil leaves if desired.

# Expert Advice:

01 -
  • Vibrant, spring-inspired flavor profile.
  • Quick and easy to prepare in just 30 minutes.
  • Healthy and packed with nutrient-rich vegetables.
  • Easily customizable for vegan or gluten-free dietary needs.
02 -
  • Do not overcook the peas to ensure the soup retains its bright, vibrant green color.
  • Dice the potato into small, uniform pieces so they cook through at the same rate as the courgettes.
  • Always check product labels for pesto to ensure it meets your specific gluten-free or nut-free requirements.
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