Save A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
I first made this Creamy Tuscan Orzo Bowl on a chilly evening when I needed something both hearty and easy. The flavors brought my family around the table in minutes.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), salt and black pepper (to taste)
Instructions
- Prepare the Aromatics:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 & 4 minutes until translucent.
- Flavor Base:
- Stir in garlic and sun-dried tomatoes, cook for 1 minute until fragrant.
- Toast the Orzo:
- Add orzo to the skillet and toast for 2 minutes, stirring frequently.
- Simmer:
- Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 & 10 minutes, or until orzo is al dente and most liquid absorbed.
- Add Dairy and Herbs:
- Reduce the heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes, if using. Mix and cook for 2 & 3 minutes until creamy.
- Finish with Spinach:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Serve:
- Serve hot, garnish with extra Parmesan and a drizzle of olive oil if you like.
Save My kids love scooping this out by the bowlful & it has become a favorite for Sunday dinner gatherings.
Required Tools
Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board
Allergen Information
This dish has milk (Parmesan cheese, heavy cream) and wheat (orzo pasta). Watch for sulfites in sun-dried tomatoes.
Nutritional Information
Per serving: 430 calories, 18 g total fat, 54 g carbohydrates, 13 g protein
Save This creamy orzo comes together in just 30 minutes and is sure to be a comforting, crowd-pleasing meal.
Recipe FAQ
- → What is the best way to cook orzo for this dish?
Toast the orzo briefly in olive oil before simmering it in vegetable broth. This enhances flavor and prevents sticking while cooking it al dente.
- → Can I use different greens instead of spinach?
Yes, kale or Swiss chard can be used as alternatives. Add them near the end of cooking to wilt without losing nutrients.
- → How can I make this dish lighter?
Swap heavy cream for half-and-half or a milk alternative to reduce richness while maintaining creaminess.
- → What herbs complement the flavors best?
Dried Italian herbs like oregano, basil, and thyme blend well with garlic and Parmesan in this dish, enhancing its Tuscan character.
- → Is it possible to add protein to this meal?
Adding cooked white beans or grilled chicken provides extra protein without altering the creamy texture significantly.