Hearty, budget-friendly goulash with tender beef or turkey simmered alongside tomatoes, spices, and pasta.
# Components:
→ Protein
01 - 1.1 lbs beef stew meat or ground turkey
→ Vegetables
02 - 1 large onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1 green bell pepper, diced
05 - 14 oz canned diced tomatoes
06 - 2 tablespoons tomato paste
→ Pantry
07 - 8 oz short pasta (elbow macaroni or rotini)
08 - 2 tablespoons vegetable oil or olive oil
09 - 2 cups beef or chicken broth
10 - 1 teaspoon paprika
11 - 1 teaspoon dried oregano
12 - 1 teaspoon dried basil
13 - ½ teaspoon ground black pepper
14 - 1 teaspoon salt, adjust to taste
→ Optional
15 - ½ teaspoon chili powder for heat
16 - Fresh parsley, chopped, for garnish
# Directions:
01 - Heat oil in a large pot over medium-high heat. Add beef or turkey and brown on all sides for 5 to 7 minutes.
02 - Add onion and green bell pepper to the pot and sauté until softened, about 3 minutes.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Incorporate tomato paste, paprika, oregano, basil, salt, and black pepper; stir thoroughly to coat meat and vegetables.
05 - Pour in diced tomatoes and broth. Bring mixture to a simmer, cover, and cook for 15 minutes if using turkey or 25 minutes if using beef, until meat is tender.
06 - Add pasta, stir well, cover, and simmer for 10 to 12 minutes, stirring occasionally, until pasta is tender and most liquid is absorbed.
07 - Taste and adjust seasoning as needed. Serve hot, garnished with chopped fresh parsley if desired.
