Lemon Blueberry Protein Balls (Print View)

Zesty lemon, blueberries, oats, and almond butter come together for delicious, energizing snack balls.

# Components:

→ Dry Components

01 - 1 cup old-fashioned rolled oats (certified gluten-free if necessary)
02 - 1/2 cup vanilla protein powder (plant-based or whey)
03 - 1/3 cup dried blueberries, finely chopped
04 - 2 tablespoons chia seeds
05 - 1/4 teaspoon fine sea salt

→ Wet Components

06 - 1/4 cup pure maple syrup
07 - 2 tablespoons fresh lemon juice
08 - 1 tablespoon lemon zest (from approximately 1 large lemon)
09 - 1/3 cup almond butter
10 - 1/2 teaspoon pure vanilla extract

# Directions:

01 - In a large mixing vessel, combine the rolled oats, vanilla protein powder, chopped dried blueberries, chia seeds, and fine sea salt. Stir to ensure even distribution.
02 - In a separate mixing vessel, whisk together the pure maple syrup, fresh lemon juice, lemon zest, almond butter, and pure vanilla extract until a smooth, homogenous mixture is achieved.
03 - Pour the wet ingredient mixture into the vessel containing the dry ingredients. Stir vigorously until a firm, cohesive dough forms.
04 - If the dough appears excessively dry, incorporate 1-2 teaspoons of water or additional lemon juice. For a dough that is too sticky, add approximately 1 tablespoon of rolled oats.
05 - Utilizing your hands, roll the dough into uniform 1-inch spheres, yielding approximately 12 individual portions.
06 - Arrange the formed protein balls on a baking sheet lined with parchment paper. Refrigerate for a minimum of 30 minutes to allow them to firm up prior to consumption.
07 - Store the finished protein balls in an airtight container in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no baking required
  • Packed with protein and fiber to keep you satisfied
  • Perfectly portable for busy days
  • Naturally sweetened with no refined sugar
  • Customizable to fit dietary preferences
02 -
  • Perfect for meal prep and lasts all week in the fridge
  • Each ball delivers 5 grams of protein with no refined sugar
  • Freezes beautifully for up to 3 months
03 -
  • Rolling the balls with slightly damp hands prevents sticking and creates perfectly smooth surfaces.
  • For maximum lemon flavor, rub the zest into the sugar with your fingertips before adding to release the essential oils.
  • When selecting protein powder, opt for one you already enjoy the taste of as it significantly influences the final flavor.
  • Allow the mixture to rest for 5 minutes before rolling to give the chia seeds time to begin absorbing moisture, making the dough easier to handle.

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