Peanut Butter Espresso Energy Balls (Print View)

Bold peanut butter treats blended with espresso, oats, and chocolate for a delicious, portable energy boost.

# Components:

→ Dry Ingredients

01 - 1 cup old-fashioned rolled oats
02 - 2 tablespoons ground espresso or instant espresso powder
03 - 2 tablespoons chia seeds
04 - 1/4 cup mini dark chocolate chips
05 - 1/8 teaspoon sea salt

→ Wet Ingredients

06 - 1/2 cup creamy peanut butter (unsweetened, natural)
07 - 1/4 cup honey or pure maple syrup
08 - 1 teaspoon vanilla extract

# Directions:

01 - In a large mixing bowl, thoroughly blend rolled oats, espresso powder, chia seeds, chocolate chips, and sea salt.
02 - In a separate bowl, whisk together natural peanut butter, honey or maple syrup, and vanilla extract until smooth.
03 - Pour the wet mixture into the bowl containing the dry ingredients and mix until a cohesive dough forms.
04 - Using clean hands or a small cookie scoop, portion and roll dough into 1-inch balls.
05 - Place shaped balls on a parchment-lined tray and refrigerate for at least 30 minutes to set.
06 - Transfer energy balls to an airtight container and store chilled for up to one week.

# Expert Advice:

01 -
  • Ready in under 20 minutes from start to finish
  • Packed with protein healthy fats and fiber to keep you fueled between meals
  • Naturally sweetened and easy to adapt for different dietary needs
  • No baking required and uses only pantry staples
02 -
  • Naturally gluten free if using gluten free oats
  • Contains caffeine which makes them perfect for a morning or afternoon snack
  • Kid friendly when made without espresso or with decaf powder
  • One ingredient I never skip is fresh ground espresso It makes a difference not just in flavor but also aroma
03 -
  • If the mixture feels too dry add a teaspoon or two of warm water or more honey
  • Chilling before eating makes the chocolate chips firm and gives the best bite
  • For extra decadence dip the chilled balls halfway in melted dark chocolate and return to the fridge until set
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