Peanut Tofu Power Bowl

Featured in: Healthy Meals

This vibrant plant-based bowl combines crispy cornstarch-coated tofu with fluffy brown rice or quinoa, creating a satisfying foundation of protein and wholesome grains. Fresh julienned carrots, bell peppers, purple cabbage, cucumber, and steamed edamame add crunch, color, and essential nutrients.

The star element is the luscious peanut sauce, whisked together with creamy peanut butter, soy sauce or tamari, maple syrup, rice vinegar, and aromatic garlic and ginger. This dressing ties everything together with its perfect balance of savory, sweet, and tangy notes.

Assembly is straightforward—cook your grains, bake or pan-fry the tofu until golden, slice your vegetables, and arrange everything in bowls. A generous drizzle of peanut sauce and optional toppings like roasted peanuts, sesame seeds, and fresh herbs complete this nourishing dish.

Updated on Mon, 02 Feb 2026 10:35:00 GMT
Golden brown tofu cubes and vibrant veggies sit atop fluffy brown rice, ready for creamy peanut sauce. Save
Golden brown tofu cubes and vibrant veggies sit atop fluffy brown rice, ready for creamy peanut sauce. | berrycottage.com

My kitchen counter was a mess of rainbow vegetables when my neighbor knocked, asking what smelled so good. I laughed because nothing was even cooking yet, just fresh ginger and garlic waiting by the cutting board. That's when I realized this bowl had become my weekly ritual, not because it was trendy, but because it made me feel good without trying too hard. The tofu crisps up like little golden nuggets, the peanut sauce ties everything together, and somehow it tastes like I spent hours when I really didn't. It's the kind of meal that makes you want to text a photo to someone.

I made this for a friend who swore she didn't like tofu, and she scraped her bowl clean without a word. Later she texted asking for the recipe, which felt like winning a small, quiet victory. It's not about converting anyone, it's just proof that when tofu is crispy and the sauce is right, even skeptics come around. We sat on my back porch with our bowls, and she admitted she'd been eating sad desk salads all week. Sometimes the best meals are the ones that remind people food can be easy and still feel like care.

Ingredients

  • Extra-firm tofu: Pressing out the water is non-negotiable if you want it crispy, and I learned that the hard way with soggy cubes my first attempt.
  • Cornstarch: This is the secret to that golden, crunchy exterior without deep frying or fancy equipment.
  • Brown rice or quinoa: Both work beautifully, though I lean toward quinoa when I'm impatient because it cooks faster.
  • Carrot and bell pepper: Julienned thin, they add crunch and sweetness that balance the rich peanut sauce perfectly.
  • Purple cabbage: It's sturdy enough to hold up under the sauce and adds a gorgeous pop of color to the bowl.
  • Edamame: These little green gems bring protein and a slight sweetness that I didn't expect to love as much as I do.
  • Creamy peanut butter: Use the kind that's just peanuts and salt, nothing with added sugar, or the sauce gets weirdly sweet.
  • Soy sauce or tamari: Tamari keeps it gluten-free and tastes nearly identical, so I always keep a bottle around.
  • Maple syrup: Just a tablespoon balances the salty and tangy notes without making anything taste like dessert.
  • Rice vinegar: This adds brightness, though lime juice works if that's what you have and gives it a slightly different zing.
  • Toasted sesame oil: A little goes a long way, and it adds a nutty depth that makes the sauce feel restaurant-quality.
  • Garlic and ginger: Fresh is best, and I mince them together so their flavors marry before hitting the sauce.

Instructions

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Cook your grains:
Start the rice or quinoa first because it takes the longest and you want it ready when everything else is. Fluff it with a fork when done so it doesn't clump together in the bowl.
Prep the tofu:
Press it between towels or use a tofu press if you have one, then cut into even cubes so they cook at the same rate. Toss with cornstarch and salt until every piece has a light, even coating.
Crisp the tofu:
Spread it on a baking sheet with a little space between each cube, drizzle with oil, and bake until golden, flipping halfway through. If you pan-fry instead, don't crowd the pan or it'll steam instead of crisp.
Make the peanut sauce:
Whisk everything together in a bowl, adding warm water a little at a time until it's pourable but still thick enough to cling. Taste it and adjust with more lime juice or maple syrup depending on your mood.
Prep the vegetables:
Slice everything thin and pretty because half the joy of this bowl is how it looks. Steam the edamame if frozen, or just toss them in if they're already cooked.
Assemble the bowls:
Start with a base of grains, then arrange the tofu and vegetables in sections like a color wheel. Drizzle the peanut sauce over the top and add any toppings you like for texture and flair.
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Colorful peanut tofu power bowl with edamame, red cabbage, and carrots garnished with sesame seeds. Save
Colorful peanut tofu power bowl with edamame, red cabbage, and carrots garnished with sesame seeds. | berrycottage.com

One evening I was too tired to cook anything complicated, so I threw this together with whatever vegetables were in the crisper. My partner wandered into the kitchen, took one look, and said it looked like something from a cookbook. It wasn't, it was just leftovers arranged with intention, but that's the magic of a good bowl. It makes you feel like you have your life together even when you definitely don't. We ate in comfortable silence, and I realized this dish had become my edible reset button.

Customizing Your Bowl

This recipe is a template, not a rulebook, and I've made it a dozen ways depending on what's in season or on sale. Roasted sweet potato adds a caramelized sweetness that plays beautifully with the peanut sauce, and steamed broccoli brings a hearty, earthy note. Avocado makes it creamier, and pickled red onions add a sharp, tangy contrast that cuts through the richness. If you're feeling adventurous, try swapping the grains for cauliflower rice or glass noodles for a completely different texture.

Meal Prep Magic

I started making this on Sundays and packing it into containers for the week, and it changed my lunch game entirely. The tofu stays crispy if you store it separately, and the vegetables keep their crunch if you don't dress them until you're ready to eat. The sauce lasts in the fridge for at least five days, sometimes longer, and I've been known to double the batch just to have extra. Assemble each bowl fresh when you're ready, and it tastes like you just made it, not like sad leftovers from three days ago.

Serving Suggestions

This bowl is a full meal on its own, but sometimes I serve it with a side of miso soup or a simple cucumber salad dressed in rice vinegar. A crisp, slightly sweet Riesling cuts through the richness of the peanut sauce, though I'm just as happy with unsweetened iced green tea. If you're feeding a crowd, set up a DIY bowl bar with all the components separated so people can build their own. It's interactive, fun, and means you're not stuck in the kitchen while everyone else is having a good time.

  • Top with crispy wonton strips for extra crunch if you're not worried about gluten-free.
  • Add a soft-boiled egg if you want more protein and richness.
  • Squeeze fresh lime over the top right before eating for a bright, zesty finish.
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Close-up of a crisp tofu bowl with peanut sauce drizzle, fresh scallions, and chopped peanuts. Save
Close-up of a crisp tofu bowl with peanut sauce drizzle, fresh scallions, and chopped peanuts. | berrycottage.com

This bowl has become my love letter to easy weeknight cooking that doesn't feel like a compromise. It's colorful, nourishing, and flexible enough to grow with your mood and your pantry, and that's exactly the kind of recipe I want in my life.

Recipe FAQ

How do I get the tofu really crispy?

Press your tofu for at least 15 minutes to remove excess moisture, then toss cubes thoroughly in cornstarch before cooking. Bake at 200°C (400°F) for 20–25 minutes, flipping halfway, or pan-fry in a hot skillet with oil until golden brown on all sides. Don't overcrowd the pan when frying.

Can I make this bowl ahead of time?

Prepare components in advance—cook grains, roast tofu, slice vegetables, and whisk sauce. Store everything separately in airtight containers in the refrigerator for up to 3 days. Reheat tofu in the oven or skillet to restore crispness before assembling bowls.

What vegetables work best in this bowl?

The suggested vegetables provide great variety in texture and color. Feel free to substitute based on season or preference—try roasted sweet potato, steamed broccoli, shredded kale, radishes, or snap peas. The key is balancing raw, cooked, and pickled elements.

Is this dish gluten-free?

Yes, simply use tamari instead of soy sauce in the peanut sauce. Double-check that your cornstarch and all other packaged ingredients are certified gluten-free. The bowl is naturally vegan and packed with plant-based protein from tofu and edamame.

How can I adjust the peanut sauce consistency?

Start with the recommended 2 tablespoons of warm water, then add more one teaspoon at a time until you reach your desired thickness. The sauce will thicken slightly as it sits. For a thinner dressing, add up to 4 tablespoons total water or a splash of lime juice.

Peanut Tofu Power Bowl

Crispy tofu and fresh vegetables over grains with creamy peanut sauce

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Prep duration
25 min
Cook duration
25 min
Complete duration
50 min
Created by Lily Anderson


Complexity Easy

Heritage Fusion Asian-Inspired

Output 4 Portions

Dietary considerations Plant-Based, No dairy, Without gluten

Components

Tofu

01 14 oz extra-firm tofu, pressed and cubed
02 2 tablespoons cornstarch
03 2 tablespoons olive oil
04 Pinch of salt

Grains

01 1 cup brown rice or quinoa, uncooked
02 2 cups water or vegetable broth

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, thinly sliced
03 1 cup purple cabbage, shredded
04 1 cup edamame, steamed and shelled
05 1 small cucumber, sliced
06 2 spring onions, thinly sliced

Peanut Sauce

01 1/4 cup creamy peanut butter
02 2 tablespoons soy sauce or tamari
03 1 tablespoon maple syrup or agave
04 1 tablespoon rice vinegar or lime juice
05 1 teaspoon toasted sesame oil
06 2 tablespoons warm water
07 1 garlic clove, minced
08 1 teaspoon grated ginger
09 Pinch of chili flakes, optional

Toppings

01 2 tablespoons roasted peanuts, chopped
02 1 tablespoon sesame seeds
03 Fresh cilantro or mint leaves

Directions

Direction 01

Prepare Grains: Cook brown rice or quinoa according to package instructions. Fluff with fork and set aside.

Direction 02

Heat Cooking Surface: Preheat oven to 400°F or heat a large non-stick skillet over medium-high heat.

Direction 03

Coat Tofu: Toss tofu cubes with cornstarch and a pinch of salt until evenly coated.

Direction 04

Cook Tofu: Drizzle tofu with olive oil and bake for 20-25 minutes, flipping halfway through, until golden and crisp. Alternatively, pan-fry in skillet until browned on all sides.

Direction 05

Make Peanut Sauce: Whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, water, minced garlic, ginger, and chili flakes until smooth. Add additional water as needed for desired consistency.

Direction 06

Prepare Vegetables: Julienne carrot, slice bell pepper and cucumber, shred cabbage, slice spring onions, and steam edamame if using frozen.

Direction 07

Assemble Bowls: Divide cooked rice or quinoa among four bowls. Arrange tofu, carrots, bell pepper, cabbage, edamame, cucumber, and spring onions on top of grains.

Direction 08

Finish and Serve: Drizzle generously with peanut sauce. Garnish with roasted peanuts, sesame seeds, and fresh cilantro or mint. Serve immediately.

Necessary tools

  • Knife and cutting board
  • Saucepan
  • Baking sheet or non-stick skillet
  • Mixing bowls
  • Whisk

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains soy from tofu and soy sauce
  • Contains peanuts
  • May contain sesame
  • For gluten-free preparation, use tamari instead of soy sauce
  • Check all packaged ingredients for hidden allergens

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 465
  • Fats: 19 g
  • Carbohydrates: 54 g
  • Proteins: 20 g