Pomegranate Walnut Fesenjan (Print View)

Tender chicken thighs cooked in a luscious walnut and pomegranate sauce with warm spices.

# Components:

→ Chicken

01 - 1.75 lbs bone-in, skinless chicken thighs
02 - 1 tsp salt
03 - 1/2 tsp black pepper

→ Walnuts & Aromatics

04 - 2 cups walnuts
05 - 1 large onion, finely chopped
06 - 2 tbsp vegetable oil

→ Sauce & Seasonings

07 - 2 1/2 cups low-sodium chicken broth or water
08 - 2/3 cup pomegranate molasses
09 - 2 tbsp brown sugar
10 - 1/2 tsp ground cinnamon
11 - 1/4 tsp ground turmeric
12 - 1/4 tsp ground nutmeg
13 - Salt and pepper, to taste

→ Garnish (optional)

14 - Pomegranate seeds
15 - Fresh parsley or cilantro, chopped

# Directions:

01 - Toast walnuts in a dry skillet over medium heat for 5–7 minutes, stirring frequently until fragrant and golden. Allow to cool slightly, then grind finely in a food processor.
02 - Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onions and sauté for 6–8 minutes until soft and golden.
03 - Add ground walnuts to the sautéed onions. Cook, stirring frequently, for 5 minutes until the mixture darkens and releases oils.
04 - Incorporate chicken thighs into the walnut-onion mixture. Season with salt, pepper, cinnamon, turmeric, and nutmeg. Sear each side for 3–4 minutes until lightly browned.
05 - Pour in chicken broth, scraping up any browned bits from the pot. Bring to a gentle simmer.
06 - Stir in pomegranate molasses and brown sugar. Cover and reduce heat to low. Simmer gently for 55–65 minutes, stirring occasionally, until chicken is tender and sauce thickens and darkens.
07 - Taste and balance seasoning, adding salt, pepper, sugar, or pomegranate molasses as preferred.
08 - Serve hot, optionally garnished with pomegranate seeds and chopped herbs. Traditionally paired with steamed basmati rice.

# Expert Advice:

01 -
  • Authentic Persian flavors in an economical stew
  • Rich, tangy, and naturally dairy-free
02 -
  • This stew tastes better the next day as flavors deepen.
  • Contains tree nuts and poultry, and is gluten-free if using gluten-free broth.
03 -
  • Toast walnuts for deeper flavor and always grind them finely for a silky sauce.
  • Adjust sweetness and tartness to your liking by varying the sugar and pomegranate molasses.
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