Roasted Cauliflower Lemon Lentil Tahini (Print View)

Golden roasted cauliflower paired with bright lemon lentils and rich tahini yogurt for a satisfying vegetarian main.

# Components:

→ Roasted Cauliflower

01 - 1 large head cauliflower, cut into florets
02 - 2 tablespoons olive oil
03 - 1 teaspoon ground cumin
04 - 1/2 teaspoon smoked paprika
05 - Salt and freshly ground black pepper, to taste

→ Lemon Lentils

06 - 1 cup green or brown lentils, rinsed
07 - 3 cups water
08 - 1 bay leaf
09 - 1/2 teaspoon salt
10 - Zest and juice of 1 lemon
11 - 2 tablespoons olive oil
12 - 1 small red onion, finely diced
13 - 1/4 cup chopped fresh parsley

→ Cumin Tahini Yogurt

14 - 1 cup plain Greek yogurt or dairy-free alternative
15 - 2 tablespoons tahini
16 - 1 tablespoon lemon juice
17 - 1 teaspoon ground cumin
18 - 1 garlic clove, finely grated
19 - Salt and pepper, to taste

→ Garnish

20 - 2 tablespoons toasted sesame seeds
21 - 2 tablespoons chopped fresh cilantro or parsley
22 - Lemon wedges

# Directions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Toss cauliflower florets with olive oil, ground cumin, smoked paprika, salt, and pepper until evenly coated.
03 - Spread cauliflower in a single layer on the prepared baking sheet. Roast for 25-30 minutes, turning halfway through, until golden brown and tender.
04 - Combine lentils, water, bay leaf, and salt in a saucepan. Bring to a boil over high heat, then reduce heat and simmer uncovered for 18-20 minutes until lentils are tender but not mushy. Drain well and discard bay leaf.
05 - While lentils are still warm, stir in lemon zest, lemon juice, olive oil, diced red onion, and chopped parsley. Season with additional salt and pepper to taste.
06 - Whisk together Greek yogurt, tahini, lemon juice, ground cumin, grated garlic, salt, and pepper until completely smooth and creamy.
07 - Spread the seasoned lemon lentils over a serving platter. Arrange roasted cauliflower on top of the lentils. Drizzle generously with cumin tahini yogurt.
08 - Sprinkle with toasted sesame seeds and fresh chopped herbs. Serve with lemon wedges on the side.

# Expert Advice:

01 -
  • This dish proves that vegetarian food can be deeply satisfying and crave-worthy without relying on meat substitutes
  • The combination of warm roasted cauliflower, bright lemony lentils, and creamy yogurt sauce hits every flavor and texture note you could want
  • It is a complete meal in one bowl, full of fiber and plant-based protein that keeps you full for hours
02 -
  • Do not overcrowd the baking sheet or the cauliflower will steam instead of roast, which means no caramelization
  • The lentils continue absorbing flavor as they cool, so make them slightly more seasoned than you think is necessary
  • The tahini yogurt sauce can become too thick if you add it straight from the refrigerator, so let it come to room temperature first
03 -
  • Cut your cauliflower florets to a similar size so they roast evenly and finish at the same time
  • Toast your sesame seeds in a dry pan for just a minute or two until fragrant, which makes a huge difference in flavor
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