Sun-Dried Tomato Cottage Cheese

Featured in: Family Favorites

This sauce combines sun-dried tomatoes, creamy cottage cheese, and Parmesan for a rich, tangy flavor that's both protein-packed and easy to prepare. Simply blend the ingredients until smooth and toss with freshly cooked pasta, adding reserved pasta water for smooth consistency. Fresh basil and grated Parmesan elevate the dish, making it a quick and satisfying meal with Italian-inspired flair. Vegan options and add-ins like baby spinach are easily incorporated to suit varied tastes.

Updated on Wed, 26 Nov 2025 16:51:00 GMT
Vibrant image: Sun-Dried Tomato & Cottage Cheese Pasta Sauce, creamy and ready to coat pasta perfectly. Save
Vibrant image: Sun-Dried Tomato & Cottage Cheese Pasta Sauce, creamy and ready to coat pasta perfectly. | berrycottage.com

A creamy, tangy pasta sauce featuring sun-dried tomatoes and cottage cheese for a protein-rich, flavorful twist perfect for a quick weeknight meal.

This sauce quickly became a family favorite because of its unique creamy texture and bright flavors.

Ingredients

  • Sun-dried tomatoes: 1 cup (150 g) packed in oil drained or rehydrated if dry
  • Cottage cheese: 1 cup (240 g)
  • Extra-virgin olive oil: 1/4 cup (60 ml)
  • Garlic cloves: 2 peeled
  • Freshly grated Parmesan cheese: 1/4 cup (15 g)
  • Salt: 1/2 teaspoon
  • Freshly ground black pepper: 1/4 teaspoon
  • Crushed red pepper flakes (optional): 1/4 teaspoon
  • Dried pasta (penne fusilli or spaghetti): 400 g (14 oz)
  • Fresh basil: 2 tablespoons chopped
  • Additional grated Parmesan: for serving

Instructions

Step 1:
Bring a large pot of salted water to a boil Cook pasta according to package instructions until al dente Reserve 1 cup of pasta cooking water then drain pasta
Step 2:
Meanwhile in a blender or food processor combine sun-dried tomatoes cottage cheese olive oil garlic Parmesan salt pepper and red pepper flakes if using Blend until smooth and creamy
Step 3:
Taste and adjust seasoning as needed
Step 4:
Return drained pasta to the pot Pour sauce over pasta tossing to coat Add reserved pasta water a little at a time until the sauce reaches your desired consistency
Step 5:
Serve immediately garnished with fresh basil and extra Parmesan
A bowl of Sun-Dried Tomato & Cottage Cheese Pasta Sauce, garnished with fresh basil, smells divine. Save
A bowl of Sun-Dried Tomato & Cottage Cheese Pasta Sauce, garnished with fresh basil, smells divine. | berrycottage.com

Preparing this sauce always brings back memories of family dinners filled with laughter and good food.

Notes

Adding a handful of baby spinach to the blender boosts nutrition without changing the flavor noticeably.

Required Tools

Large pot blender or food processor measuring cups and spoons knife and cutting board

Nutritional Information

Per serving: Calories 420 Total Fat 17 g Carbohydrates 49 g Protein 17 g

Beautifully plated Sun-Dried Tomato & Cottage Cheese Pasta Sauce, a vegetarian Italian-inspired delight. Save
Beautifully plated Sun-Dried Tomato & Cottage Cheese Pasta Sauce, a vegetarian Italian-inspired delight. | berrycottage.com

This sauce is a delicious way to elevate any pasta night with a nutritious creamy twist.

Recipe FAQ

Can I use dried sun-dried tomatoes instead of oil-packed?

Yes, if using dried sun-dried tomatoes, rehydrate them in warm water for 10 minutes to soften before blending.

How can I make this sauce vegan?

Swap regular cottage cheese for plant-based alternatives and substitute Parmesan with nutritional yeast or skip it entirely.

What pasta types work best with this sauce?

Short pastas like penne or fusilli hold the creamy sauce well, but spaghetti also pairs nicely for a lighter texture.

Can I prepare the sauce ahead of time?

Yes, the sauce can be made up to three days in advance and stored in the refrigerator for convenience.

How do I adjust the sauce thickness?

Adding reserved pasta water gradually while tossing the pasta helps achieve a smooth, creamy consistency tailored to your preference.

What herbs complement this sauce best?

Fresh basil adds a bright, herbal note that beautifully complements the tanginess of tomatoes and creaminess of cottage cheese.

Sun-Dried Tomato Cottage Cheese

Tangy sun-dried tomato and creamy cottage cheese sauce with garlic and Parmesan for a flavorful pasta boost.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min
Created by Lily Anderson


Complexity Easy

Heritage Italian-Inspired

Output 4 Portions

Dietary considerations Meat-free

Components

Main Sauce

01 1 cup sun-dried tomatoes (packed in oil, drained or rehydrated if dry)
02 1 cup cottage cheese
03 1/4 cup extra-virgin olive oil
04 2 garlic cloves, peeled
05 1/4 cup freshly grated Parmesan cheese
06 1/2 teaspoon salt
07 1/4 teaspoon freshly ground black pepper
08 1/4 teaspoon crushed red pepper flakes (optional)

To Serve

01 14 ounces dried pasta (penne, fusilli, or spaghetti)
02 2 tablespoons fresh basil, chopped
03 Additional grated Parmesan cheese for serving

Directions

Direction 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1 cup of pasta cooking water and drain the pasta.

Direction 02

Prepare Sauce: In a blender or food processor, combine sun-dried tomatoes, cottage cheese, olive oil, garlic, Parmesan, salt, black pepper, and red pepper flakes if using. Blend until smooth and creamy.

Direction 03

Adjust Seasoning: Taste the sauce and adjust seasoning as desired.

Direction 04

Combine Pasta and Sauce: Return the drained pasta to the pot. Pour the sauce over the pasta and toss to coat evenly. Add reserved pasta water gradually until the sauce reaches preferred consistency.

Direction 05

Serve: Serve immediately, garnished with fresh basil and extra grated Parmesan cheese.

Necessary tools

  • Large pot
  • Blender or food processor
  • Measuring cups and spoons
  • Knife and cutting board

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains dairy from cottage cheese and Parmesan.
  • Contains gluten from wheat pasta; substitute with gluten-free pasta as needed.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fats: 17 g
  • Carbohydrates: 49 g
  • Proteins: 17 g