Loaded Sweet Potato Breakfast Bowls (Print View)

Roasted sweet potatoes topped with avocado, eggs, and fresh fixings for a satisfying breakfast.

# Components:

→ Sweet Potatoes

01 - 2 large sweet potatoes, scrubbed and cubed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon black pepper

→ Toppings

05 - 4 large eggs
06 - 1 ripe avocado, sliced
07 - 1/2 cup plain Greek yogurt
08 - 1/4 cup crumbled feta cheese
09 - 1/4 cup chopped fresh cilantro
10 - 1/4 cup sliced green onions
11 - 1/2 cup cherry tomatoes, halved
12 - 1/4 cup roasted pumpkin seeds (pepitas)
13 - 1/2 teaspoon smoked paprika (optional)
14 - Hot sauce, to taste

# Directions:

01 - Preheat your oven to 400°F (200°C).
02 - In a mixing bowl, toss the cubed sweet potatoes with olive oil, sea salt, and black pepper until evenly coated. Spread them in a single layer on a baking sheet.
03 - Roast the sweet potatoes for 25–30 minutes, flipping them halfway through, until they are tender and develop lightly crispy edges.
04 - Concurrently, prepare the eggs to your desired doneness; options include frying, poaching, or soft-boiling.
05 - Divide the roasted sweet potatoes evenly among four serving bowls. Top each bowl with a cooked egg, avocado slices, Greek yogurt, crumbled feta cheese, fresh cilantro, sliced green onions, halved cherry tomatoes, and roasted pumpkin seeds.
06 - Optionally, sprinkle with smoked paprika and finish with hot sauce according to your preference. Serve immediately.

# Expert Advice:

01 -
  • Ready in under an hour with minimal active cooking time
  • Completely customizable to your preferences and dietary needs
  • Meal prep friendly. Sweet potatoes can be roasted ahead
  • Perfect balance of protein, healthy fats and complex carbs
02 -
  • Packed with vitamin A from sweet potatoes for eye and immune health
  • Contains complete proteins when combining eggs with plant sources
  • Perfect for meal prep. Components can be prepared separately and assembled fresh
  • Adaptable to most dietary restrictions with simple swaps
03 -
  • Perfect your sweet potato roasting by cutting cubes to equal size approximately 3/4 inch for ideal texture balance between crispy exterior and creamy interior. Allow potatoes to dry completely after washing before tossing with oil for maximum crispness. Never crowd the roasting pan as this creates steam instead of caramelization. The magic happens in those last 5 minutes of roasting when edges begin to caramelize, so resist the urge to remove them too early.

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