ASMR Crunch Snack Bowls (Print View)

Snack bowls packed with vibrant veggies, crunchy toppings, and playful layers—perfect for satisfying snack cravings.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip (optional, served on the side)

# Directions:

01 - Finely shred the red cabbage, julienne the carrots, and dice the cucumber. Steam the shelled edamame until vibrant and tender.
02 - Portion the prepared vegetables evenly into 4 small serving bowls to create visually distinct layers.
03 - Distribute roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes across each bowl for enhanced texture.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt to taste.
05 - Present immediately with spicy sriracha mayo or yogurt dip on the side, if desired.

# Expert Advice:

01 -
  • Satisfies cravings with crunchy variety
  • Eye-catching colors make it fun to eat
02 -
  • Contains soy and sesame; check labels for potential allergens
  • Make gluten-free by using certified gluten-free rice puffs or cornflakes
03 -
  • Add grilled tofu or shredded chicken for more protein
  • Swap in wasabi peas or crumbled nori for creative crunch
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