Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
This bowl quickly became my go-to snack after long days. The lively colors and satisfying crunch always add a spark to quiet afternoons.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Toasted pumpkin seeds: 1/4 cup
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional spicy sriracha mayo or yogurt dip: 1/4 cup, on the side
Instructions
- Prepare Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Divide Base:
- Evenly distribute the base ingredients among 4 small bowls, layering them for color.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with sriracha mayo or yogurt dip on the side if desired.
Save My family loves customizing their own bowls, and it becomes a fun food activity—everyone reaches for their favorite colorful crunch!
Required Tools
Use a sharp knife, a cutting board, and 4 small bowls for an easy, mess-free assembling process.
Allergen Information
This recipe contains soy and sesame, and may contain gluten or egg depending on the dip and toppings. Always check packaging for allergy risks.
Nutritional Information
Each serving contains approximately 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Save Serve immediately for the best crunch. Perfect for sharing or customizing at gatherings.
Recipe FAQ
- → Can I customize the crunchy toppings?
Absolutely! Swap in wasabi peas, pita chips, or crumbled nori for extra flavor and crunch.
- → How do I make these gluten-free?
Choose certified gluten-free rice puffs or cornflakes and double-check labels on all packaged ingredients.
- → Are these bowls vegan-friendly?
Yes, simply use vegan mayo or hummus for dipping and verify all toppings are plant-based.
- → Can I add more protein?
For added protein, toss in grilled tofu or shredded chicken depending on dietary preferences.
- → What makes these bowls special for ASMR?
The combination of crisp veggies and crunchy toppings creates delightful, satisfying sounds and textures.
- → How should I serve these snack bowls?
Divide the ingredients into small bowls, layering for visual appeal, and serve immediately with your preferred dip.