Mediterranean Pearl Couscous

Featured in: Fresh & Seasonal

This vibrant Mediterranean dish features pearl couscous cooked until tender, then cooled to a perfect texture. It's combined with a colorful array of fresh, crunchy vegetables including diced cucumber, sweet bell pepper, and juicy cherry tomatoes.

Briny Kalamata olives and crumbled feta cheese add depth and savory notes, all brought together by a zesty homemade oregano vinaigrette. Garnish with fresh parsley for an extra layer of flavor and serve either warm or chilled for a delightful and wholesome meal. Ideal for lunch or a light dinner.

Updated on Sat, 31 Jan 2026 10:10:00 GMT
Fresh Mediterranean Pearl Couscous salad with feta and chopped parsley in a white bowl. Save
Fresh Mediterranean Pearl Couscous salad with feta and chopped parsley in a white bowl. | berrycottage.com

The first time I made this pearl couscous salad, I was rushing to bring something to a last minute potluck and had zero energy for anything complicated. I had a bag of those tiny pearl-shaped pasta pearls sitting in my pantry for months, never quite sure what to do with them. That day I just started throwing in whatever fresh vegetables I had from my farmers market run, and honestly? It became the dish everyone kept asking about. Now its my go-to when I want something that looks impressive but barely requires any actual cooking.

Last summer my sister came over for lunch and we sat on my back porch eating this salad straight from the bowl, picking out the extra feta pieces like they were prizes. She kept asking what was in the dressing and couldnt believe it was just olive oil, vinegar, and oregano. Sometimes the simplest combinations are the ones that stick with people longest.

Ingredients

  • Pearl Couscous: These little pasta pearls toast up beautifully and absorb the vinaigrette while keeping their satisfying chew
  • Vegetable Broth: Cooking the couscous in broth instead of water adds a subtle savory foundation that water just cannot provide
  • Red Bell Pepper: brings natural sweetness and gorgeous color that makes the whole dish feel vibrant
  • Cucumber: Adds refreshing crunch and balances the rich couscous with something light and cool
  • Cherry Tomatoes: When they are in season they burst with juice, mixing their sweetness with the tangy dressing
  • Red Onion: A little sharpness goes a long way, so keep it finely chopped for flavor without overwhelming
  • Kalamata Olives: These bring that briny punch that screams Mediterranean without needing much else
  • Feta Cheese: Salty and creamy, it ties all the vegetables together with richness
  • Fresh Parsley: Do not skip this, it adds a bright herbal freshness that dried herbs cannot replicate
  • Olive Oil: Use a decent one here since the dressing is so simple and the oil really shines through
  • Red Wine Vinegar: Gives the dressing its tangy backbone and gorgeous deep color
  • Dried Oregano: That classic Mediterranean herb that makes everything taste like it came from a Greek kitchen

Instructions

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Cook the couscous in broth:
Bring your vegetable broth to a bubble and stir in the pearl couscous, then drop the heat to low and let it simmer gently until the liquid disappears and those tiny pearls turn tender
Let it cool completely:
Spread the cooked couscous on a baking sheet so it cools down fast and stops cooking, preventing it from becoming a gummy mess
Prep all your vegetables:
While the couscous chills, dice your bell pepper and cucumber into small pieces, halve those little cherry tomatoes, and finely chop the red onion
Mix up the zesty vinaigrette:
Whisk together the olive oil, red wine vinegar, dried oregano, and plenty of salt and pepper until it comes together into a smooth dressing
Combine everything together:
Toss the cooled couscous with all those colorful vegetables, pour over the dressing, and fold in the olives, feta, and fresh parsley until everything is coated
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Chopped red bell pepper, cucumber, cherry tomatoes, and kalamata olives add color and crunch. Save
Chopped red bell pepper, cucumber, cherry tomatoes, and kalamata olives add color and crunch. | berrycottage.com

This salad has become my answer to every what should I bring text message, from summer barbecues to winter potlucks when everyone else is bringing heavy comfort food. There is something about those Mediterranean flavors that works in any season.

Making It Your Own

Once you have the basic formula down, this salad becomes a canvas for whatever looks good at the grocery store. I have thrown in roasted chickpeas for extra protein, diced avocado when I wanted something creamier, even grilled zucchini in late summer when my garden was exploding with it.

Serving Suggestions

This works as a standalone lunch with some crusty bread, or as a side alongside grilled chicken, fish, or even as part of a Mediterranean spread with hummus and pita. Sometimes I just eat a giant bowl of it for dinner when I want something filling but not heavy.

Storage And Meal Prep

The couscous will soak up more dressing as it sits, so you might want to whisk up a little extra vinaigrette when you eat leftovers. It keeps beautifully for three days and actually tastes better on day two when the oregano has really had time to infuse everything.

  • Add the fresh parsley right before serving so it stays bright and doesnt get sad
  • If taking this to a party, keep the feta separate until the last minute so it does not get mushy
  • Bring the dressing in a small jar and toss it in right before serving to keep vegetables crisp
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Dressed with oregano vinaigrette, it’s perfect for a sunny lunch or easy meal prep. Save
Dressed with oregano vinaigrette, it’s perfect for a sunny lunch or easy meal prep. | berrycottage.com

Every time I make this I am reminded that the best dishes are often just really good ingredients treated simply and tossed together with love.

Recipe FAQ

How long does this dish stay fresh?

When stored in an airtight container in the refrigerator, this couscous salad will maintain its freshness and flavor for up to 3 days. It's often even better the next day as the flavors meld.

Can I substitute the pearl couscous?

Absolutely. If pearl couscous isn't available, you can use regular fine couscous, quinoa, or even small pasta shapes like orzo for a similar texture and base. Adjust cooking times accordingly.

How can I make this a vegan dish?

To adapt this for a vegan diet, simply omit the feta cheese entirely or substitute it with a plant-based feta alternative. Ensure your vegetable broth is also vegan-friendly.

What are some good additions to this salad?

Enhance the flavor and texture with additions like artichoke hearts, roasted red peppers, chickpeas for extra protein, or toasted pine nuts for crunch. Grilled zucchini or eggplant also work well.

Is it better served warm or cold?

This versatile dish can be enjoyed both warm and chilled. Serving it chilled allows the flavors to fully meld, making it an excellent option for meal prep or picnics. Warm provides a comforting meal.

Can I use fresh oregano instead of dried?

Yes, you can! If using fresh oregano for the vinaigrette, use about 3 teaspoons (or 1 tablespoon) of finely chopped fresh leaves to achieve a similar flavor intensity to 1 teaspoon of dried oregano.

Mediterranean Pearl Couscous

Tender pearl couscous with crisp vegetables, olives, and feta, tossed in a zesty vinaigrette. A bright taste of the Mediterranean.

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Prep duration
15 min
Cook duration
15 min
Complete duration
30 min
Created by Lily Anderson


Complexity Easy

Heritage Mediterranean

Output 4 Portions

Dietary considerations Meat-free

Components

Grain Base

01 1 cup pearl couscous (Israeli couscous)
02 2 cups vegetable broth

Fresh Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Mix-ins

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Vinaigrette

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and freshly ground black pepper to taste

Directions

Direction 01

Cook the Couscous: Bring vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in pearl couscous, reduce heat to low, cover, and simmer for 10 minutes until liquid is fully absorbed and grains are tender. Stir occasionally to prevent sticking.

Direction 02

Cool the Grains: Remove saucepan from heat and transfer cooked couscous to a baking sheet. Spread evenly and let cool for 10 minutes to room temperature, which prevents vegetables from wilting when combined.

Direction 03

Prepare Vegetables: While couscous cools, combine diced red bell pepper, cucumber, halved cherry tomatoes, chopped red onion, kalamata olives, and crumbled feta cheese in a large mixing bowl.

Direction 04

Make the Vinaigrette: Whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper in a small bowl until emulsified.

Direction 05

Assemble the Salad: Add cooled couscous to the vegetable mixture. Pour vinaigrette over the top and toss gently until evenly distributed. Fold in chopped parsley. Taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to meld together.

Necessary tools

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and chef's knife

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains wheat (gluten) in couscous and dairy milk in feta cheese. For gluten-free preparation, substitute pearl couscous with quinoa. For dairy-free or vegan diets, omit feta cheese entirely or use plant-based feta alternative.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 290
  • Fats: 12 g
  • Carbohydrates: 38 g
  • Proteins: 8 g