Save This Avocado BLT Breakfast Wrap is a regular craving in my house and always brightens busy mornings with creamy avocado, salty bacon, crisp veggies, and a pillowy tortilla. It is ideal for those days when you want breakfast in your hand and flavor in every bite.
I first put this together when we had leftover bacon and ripe avocados now it is the breakfast wrap my partner requests before fishing trips and road journeys.
Ingredients
- Bacon: For crunch and savory depth Choose thick-cut for best texture and flavor
- Ripe avocado: Provides creaminess and healthy fats Pick avocados that yield to gentle pressure but are not mushy
- Tomato: Offers juiciness and acidity Go for firm, ripe tomatoes for the freshest taste
- Romaine Lettuce: Adds refreshing crunch Gently wash and dry to avoid soggy wraps
- Eggs: Build the protein foundation Use fresh pasture-raised eggs if possible for more flavor
- Milk: Creates tender scrambled eggs Whole milk yields the richest results
- Cheddar cheese: For extra richness and flavor Select a sharp cheddar for more taste but it is optional
- Flour tortillas: Soft and sturdy enough to hold all the fillings Large tortillas reduce spillage and make wrapping easier
- Mayonnaise: Binds everything together and adds subtle tang Full-fat mayo works best but you can use light if preferred
- Salt and pepper: Heightens every flavor Use sea salt and freshly ground pepper if you can
Instructions
- Cook the Bacon:
- Start by heating your skillet over medium How to tell it is ready flick a drop of water into the pan it should sizzle Add the bacon slices in a single layer Cook until edges look golden and the bacon is firm to the touch Turn them halfway Drain on paper towels for crispness
- Scramble the Eggs:
- Crack eggs into a bowl Pour in the milk Season with salt and pepper Whisk until no streaks remain Heat the now-empty skillet with a small knob of butter or a slick of oil Pour in egg mixture Let it gently set then scrape in slow circles with a spatula Pull eggs from heat while still slightly glossy carryover heat will finish them still tender
- Warm the Tortillas:
- Place each tortilla on a dry pan over low heat Watch for softening and faint steam Flip once They should feel flexible not crispy In a hurry microwave for twenty seconds covered with a damp towel
- Layer the Ingredients:
- Smooth mayonnaise over each tortilla Concentrate the spread toward one side for easier rolling Lay scrambled eggs from edge to edge then tuck in crispy bacon Top with avocado slices press gently to avoid breaking tomatoes and shredded lettuce scatter evenly Finish with cheddar if desired
- Roll and Slice:
- Fold the sides over filling and tuck end over everything Roll tightly pressing gently Slice in half for serving and presentation
- Serve Fresh:
- Best eaten right away while still warm and the ingredients hold their texture
Save My favorite part is seeing how quickly my family rallies around the kitchen when I make these especially when the tomatoes are straight from our garden and everyone picks their favorite cheese to go inside the wraps
Storage Tips
To keep wraps fresh store uncovered in the fridge for up to one day Wrapping in wax paper or foil stops sogginess Keep fillings and tortillas separate if prepping ahead for best texture Reheat briefly in a skillet to restore crispness and warmth
Ingredient Substitutions
Turkey bacon or tempeh work well for lighter or meat-free wraps Whole wheat or spinach tortillas bring more fiber and color for a wholesome twist Swap cheddar for feta or pepper jack for a different flavor punch
Serving Suggestions
Pair with citrus slices or a fruit cup for added freshness Add a drizzle of your favorite hot sauce or a sprinkle of fresh chives for some kick Serve alongside coffee or a green smoothie to round out the meal
Cultural and Historical Context
Inspired by the classic American BLT sandwich this version dials up breakfast appeal by folding in eggs and avocado which became popular in U S breakfast trends in the last decade It is beloved for its versatility and portable comfort
Seasonal Adaptations
Substitute fresh spinach or kale for lettuce when in season Try heirloom tomatoes for summer wraps Mix in roasted peppers or grilled zucchini during warmer months
Save Serve these breakfast wraps warm and fresh for the best texture Each bite is full of vibrant flavor and cozy comfort
Recipe FAQ
- → Can I make this wrap vegetarian?
Yes, substitute bacon with tempeh or vegetarian bacon strips for a meat-free option. The flavors will remain satisfying.
- → What is the best way to keep the wrap fresh if preparing ahead?
Wrap tightly and refrigerate; avoid assembling with tomatoes or mayonnaise until ready to eat for best texture.
- → Can I use whole wheat tortillas?
Absolutely! Whole wheat tortillas add fiber and a nutty flavor, making the wrap heartier and more nutritious.
- → Is it possible to add extra vegetables?
Yes, spinach, bell peppers, or onions make great additions without overpowering the classic BLT flavors.
- → How can I make this breakfast wrap spicier?
Add your favorite hot sauce, jalapeños, or sprinkle with chili flakes before rolling up for a spicy kick.