Save A vibrant and healthy assortment of fresh vegetables arranged in rainbow order, perfect for snacking, parties, or as an appetizer platter.
This vegetable rainbow board quickly became my go-to for gatherings and healthy snacks.
Ingredients
- Red & Orange Vegetables: 1 cup cherry tomatoes halved 1 red bell pepper sliced 1 orange bell pepper sliced 2 medium carrots peeled and cut into sticks
- Yellow & Green Vegetables: 1 yellow bell pepper sliced 1 cup yellow grape tomatoes 1 cup cucumber sliced into rounds 1 cup sugar snap peas trimmed 1 cup broccoli florets
- Blue & Purple Vegetables: 1 cup purple cauliflower florets 1/2 cup red cabbage thinly sliced 1 cup radishes sliced 1/2 cup black olives (optional for color contrast)
- Dip: 1 cup hummus (store-bought or homemade) 1/2 cup Greek yogurt dip or ranch (optional)
Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Slice peel and prepare each vegetable as listed.
- Step 3:
- On a large serving board or platter arrange vegetables in rows or concentric circles by color to create a rainbow effect starting with reds and moving through to purples.
- Step 4:
- Place dips in small bowls and set them on or near the board.
- Step 5:
- Serve immediately or cover and refrigerate until ready to serve.
Save My family gathers around this board for casual snacking and it always brings a smile to our faces.
Required Tools
Large serving board or platter Sharp knife Cutting board Small bowls for dips
Allergen Information
Contains sesame (in hummus) and milk (in Greek yogurt dip or ranch) Always check dip labels for additional allergens Board is naturally gluten-free.
Nutritional Information
Calories 120 Total Fat 3 g Carbohydrates 19 g Protein 5 g (per serving)
Save Enjoy this healthy colorful snack that suits any occasion and diet.
Recipe FAQ
- → What vegetables are best for a rainbow board?
Choose vibrant vegetables in different colors such as cherry tomatoes, bell peppers, carrots, cucumbers, broccoli, cauliflower, radishes, and cabbage for a diverse and colorful presentation.
- → How should I arrange the vegetables?
Arrange the vegetables in rows or concentric circles by color, starting from red shades and moving through orange, yellow, green, blue, and purple to create a rainbow effect.
- → What dips complement the vegetable board?
Popular dips include hummus, Greek yogurt dip, ranch, or any preferred creamy dip to enhance the fresh vegetable flavors.
- → Can this board be prepared in advance?
Vegetables can be prepped and arranged shortly before serving. To keep them fresh, cover the board and refrigerate until ready to serve.
- → Are there any allergen considerations?
Some dips may contain allergens like sesame or dairy. Always check labels and provide alternatives if needed.