Cottage Cheese Pizza Bowl

Featured in: Healthy Meals

This hearty bowl transforms classic pizza flavors into a nutritious, low-carb format. A foundation of creamy cottage cheese gets topped with zesty marinara, colorful bell peppers, earthy mushrooms, and fresh spinach before being covered in melted mozzarella.

The combination creates a satisfying protein-packed meal that delivers all the comfort of pizza without the heavy carb crust. Perfect for those seeking vegetarian, gluten-free options that don't compromise on taste or texture.

Updated on Sat, 07 Feb 2026 13:03:00 GMT
Fork tender chicken in a creamy mushroom sauce served in a bowl. Save
Fork tender chicken in a creamy mushroom sauce served in a bowl. | berrycottage.com

I stumbled across this recipe during one of those frantic weeknight moments when I realized I had nothing resembling dinner in my fridge, just a random tub of cottage cheese and half a jar of marinara. The texture transformation in the oven caught me completely off guard, and now its become my go to when I want something that feels like comfort food without the heaviness of actual pizza.

My sister rolled her eyes so hard when I described this concept, then proceeded to eat three quarters of the batch herself while sitting on my kitchen floor. Sometimes the weirdest sounding combinations end up being the ones that stick around longest in your regular rotation.

Ingredients

  • 1 cup cottage cheese: The secret ingredient that creates this incredible creamy base when it melts together with the sauce
  • 1/2 cup shredded mozzarella cheese: Because its not pizza without that classic cheese pull on top
  • 1/2 cup chopped bell peppers: Any color works, they add sweetness and that fresh crunch we all need
  • 1/2 cup sliced mushrooms: They get these lovely browned edges and deepen the whole flavor profile
  • 1/2 cup chopped spinach or kale: Throw it in raw and it wilts perfectly in the oven
  • 1 cup marinara sauce: Use your favorite brand, the better the sauce the better the bowl
  • Olive oil, salt, and pepper: Simple seasonings that tie everything together
  • Optional toppings: Olives, onions, or fresh basil if youre feeling fancy

Instructions

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Get your oven ready:
Preheat to 375°F and grab your medium baking dish, no fancy equipment needed
Layer the base:
Spread that cottage cheese across the bottom like youre tucking it in for a cozy nap
Add the sauce:
Spoon the marinara evenly over the cottage cheese, creating that pizza foundation
Pile on vegetables:
Scatter your peppers, mushrooms, and spinach like youre decorating a really healthy pizza
Make it cheesy:
Sprinkle mozzarella over everything, then add whatever optional toppings speak to you
Season and bake:
Drizzle with olive oil, season with salt and pepper, then bake for 20 to 25 minutes until bubbly and golden
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Cottage Cheese Pizza Bowl with bubbly mozzarella and vibrant red marinara. Save
Cottage Cheese Pizza Bowl with bubbly mozzarella and vibrant red marinara. | berrycottage.com

This recipe has saved me on countless nights when ordering takeout felt like the only option. Now my roommate actually requests it by name, which feels like a personal victory.

Making It Your Own

Ive learned that the toppings here are completely flexible based on whatever needs to be used up in your crisper drawer. Sometimes I add diced onions for extra depth or red pepper flakes when I want some heat to cut through the creaminess.

Storage Strategies

These bowls keep surprisingly well in the refrigerator for up to three days, though in my house they rarely last past day two. Reheating in the oven at 350°F for about 10 minutes brings back that freshly baked texture better than the microwave ever could.

Protein Boosts

When I need something more substantial, Ill top it with cooked chicken or turkey sausage that happens to be leftover from earlier in the week. The cottage cheese already provides solid protein, but extra meat makes this feel like a complete meal that keeps me full for hours.

  • Try different cheese blends like Italian mix or sharp provolone for variety
  • A sprinkle of nutritional yeast adds a subtle savory depth if you have it
  • Make individual portions in ramekins for a cute dinner party presentation
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Cottage Cheese Pizza Bowl topped with fresh basil beside a golden slice. Save
Cottage Cheese Pizza Bowl topped with fresh basil beside a golden slice. | berrycottage.com

Theres something deeply satisfying about scraping up those cheesy bits from the edges of the dish. Simple pleasures, right.

Recipe FAQ

Is cottage cheese pizza bowl healthy?

Yes, this bowl offers high protein from cottage cheese and mozzarella while being naturally low-carb and gluten-free. The vegetables add essential vitamins and fiber, making it a nutritious, satisfying meal choice.

Can I make this dairy-free?

Absolutely. Substitute dairy-free cottage cheese and vegan mozzarella alternatives. Many plant-based cheese options melt well and provide similar texture while keeping the dish completely dairy-free.

How long do leftovers keep?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 2-3 minutes or bake at 350°F for 10-15 minutes until heated through and cheese is bubbly again.

What vegetables work best?

Bell peppers, mushrooms, and spinach are classic choices. You can also add zucchini, cherry tomatoes, broccoli, or artichoke hearts. Use fresh vegetables for best texture and flavor absorption.

Can I add extra protein?

Yes, cooked chicken breast, turkey sausage, or crumbled bacon make excellent protein additions. Add them before baking so they heat through and meld with the other ingredients.

Why use cottage cheese instead of regular pizza crust?

Cottage cheese provides a creamy, protein-rich base that mimics the comfort of melted cheese while being significantly lower in carbohydrates. It creates a satisfying texture and helps you feel fuller longer.

Cottage Cheese Pizza Bowl

A creamy twist on traditional pizza with layers of cottage cheese, marinara, vegetables, and melted mozzarella for a satisfying low-carb meal.

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Prep duration
10 min
Cook duration
25 min
Complete duration
35 min
Created by Lily Anderson


Complexity Easy

Heritage American

Output 2 Portions

Dietary considerations Meat-free, Without gluten, Low-Carbohydrate

Components

Dairy

01 1 cup cottage cheese, low-fat or full-fat as preferred
02 1/2 cup shredded mozzarella cheese

Vegetables

01 1/2 cup chopped bell peppers, any color
02 1/2 cup sliced mushrooms
03 1/2 cup chopped spinach or kale

Sauce

01 1 cup marinara sauce, store-bought or homemade

Pantry & Seasoning

01 Olive oil, to taste
02 Salt, to taste
03 Black pepper, to taste

Optional Toppings

01 Sliced olives, to taste
02 Diced onions, to taste
03 Fresh basil, to taste

Directions

Direction 01

Preheat Oven: Preheat your oven to 375°F.

Direction 02

Layer Cottage Cheese: Spread the cottage cheese evenly across the bottom of a medium baking dish.

Direction 03

Add Sauce Layer: Spoon the marinara sauce over the cottage cheese to create a sauce layer.

Direction 04

Distribute Vegetables: Arrange the chopped bell peppers, mushrooms, and spinach (or kale) evenly over the sauce.

Direction 05

Add Cheese and Toppings: Sprinkle shredded mozzarella cheese on top, then add any optional toppings such as sliced olives, onions, or fresh basil.

Direction 06

Season and Oil: Drizzle with olive oil and season with salt and pepper.

Direction 07

Bake Until Bubbly: Bake in the oven for 20 to 25 minutes, or until the cheese is melted and bubbly.

Direction 08

Rest and Garnish: Remove from the oven, let cool slightly, and garnish with fresh basil before serving.

Necessary tools

  • Medium baking dish
  • Chopping board
  • Chef's knife
  • Spoon

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains dairy (cottage cheese, mozzarella).
  • Check marinara sauce for potential allergens such as gluten or added cheese.
  • Always verify product labels for allergy-sensitive ingredients.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 350
  • Fats: 15 g
  • Carbohydrates: 26 g
  • Proteins: 24 g