Sweet Chili Chicken Wraps

Featured in: Healthy Meals

These wraps feature tender chicken breasts marinated in a zesty blend of sweet chili sauce and soy sauce, then cooked until golden and juicy. The warm, sliced chicken is layered with crisp shredded lettuce, carrots, diced cucumbers, and fresh cilantro inside soft flour tortillas. A drizzle of reserved sweet chili sauce adds a final kick of flavor. Perfect for lunch or a light dinner, these wraps come together in under an hour and offer a satisfying balance of protein and fresh vegetables with Asian-inspired flavors.

Updated on Sun, 08 Feb 2026 13:42:27 GMT
Sweet Chili Chicken Wraps filled with tender grilled chicken, crisp lettuce, carrots, and fresh cilantro. Save
Sweet Chili Chicken Wraps filled with tender grilled chicken, crisp lettuce, carrots, and fresh cilantro. | berrycottage.com

Sweet Chili Chicken Wraps are the perfect solution for those craving a meal that is both zesty and refreshing. Featuring tender chicken breast marinated in a blend of sweet chili and soy sauce, these wraps are packed with crisp vegetables and fresh herbs. Whether you're looking for a flavorful lunch or a light, satisfying dinner, this fusion dish offers a delightful balance of tastes and textures in every bite.

Sweet Chili Chicken Wraps filled with tender grilled chicken, crisp lettuce, carrots, and fresh cilantro. Save
Sweet Chili Chicken Wraps filled with tender grilled chicken, crisp lettuce, carrots, and fresh cilantro. | berrycottage.com

The beauty of this dish lies in its simplicity and versatility. By marinating the chicken in advance, you ensure every strip is infused with a sweet and spicy kick that pairs perfectly with the cool, fresh vegetables and warm flour tortillas.

Ingredients

  • Chicken & Marinade
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 1/2 cup sweet chili sauce
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • Salt and pepper, to taste
  • Wrap & Fillings
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 cup shredded carrots
  • 1 cup diced cucumbers
  • 1/4 cup chopped fresh cilantro (optional)
  • Lime wedges, for serving
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Instructions

Step 1
Place the chicken breasts in a bowl. Season with garlic powder, ground ginger, salt, and pepper. Toss to coat evenly.
Step 2
In a separate bowl, combine sweet chili sauce and soy sauce. Pour half over the chicken and reserve the rest for drizzling. Cover and marinate in the refrigerator for at least 30 minutes.
Step 3
Heat olive oil in a large skillet over medium heat. Add marinated chicken and cook for 6–7 minutes per side, until golden and cooked through (internal temperature 165°F/75°C).
Step 4
Remove chicken from skillet and let rest for 5 minutes, then slice into thin strips.
Step 5
Warm tortillas in a dry skillet or microwave until pliable.
Step 6
To assemble, lay a tortilla flat. Layer with shredded lettuce, chicken strips, shredded carrots, diced cucumbers, and cilantro if using.
Step 7
Drizzle with reserved sweet chili sauce.
Step 8
Fold in the sides and roll up tightly from the bottom to form a wrap.
Step 9
Repeat with remaining tortillas and fillings.
Step 10
Slice wraps diagonally and serve with lime wedges.

Zusatztipps für die Zubereitung

For efficient meal prep, store the cooked chicken and fresh vegetable components separately in airtight containers and assemble the wraps just before eating to keep the tortillas from getting soggy. If you prefer a bit more heat, try adding a pinch of red pepper flakes to the sweet chili sauce before drizzling.

Varianten und Anpassungen

You can easily adapt this recipe to suit different dietary needs by substituting the chicken with firm tofu or shrimp for a vegetarian or pescatarian version. For extra creaminess and texture, consider adding sliced avocado or vibrant bell peppers to the filling.

Serviervorschläge

Serve these wraps with a side of light Asian-style slaw or crunchy potato chips for a complete and satisfying meal. Don't forget to provide extra lime wedges on the side, as a fresh squeeze of citrus juice really brightens the sweet chili flavors.

Freshly assembled Sweet Chili Chicken Wraps with vibrant vegetables, drizzled with sweet chili sauce and lime. Save
Freshly assembled Sweet Chili Chicken Wraps with vibrant vegetables, drizzled with sweet chili sauce and lime. | berrycottage.com

Whether you are packing a lunch for work or preparing a quick dinner at home, these Sweet Chili Chicken Wraps offer a delicious and colorful meal that is sure to satisfy. The combination of warm, savory chicken and crisp, cool vegetables makes every bite a treat.

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Recipe FAQ

How long should I marinate the chicken?

Marinate the chicken for at least 30 minutes in the refrigerator. This allows the sweet chili and soy sauce flavors to penetrate the meat. You can marinate longer, up to 4 hours, for more intense flavor.

Can I make these wraps ahead of time?

For best results, store the cooked chicken, vegetables, and sauce separately in the refrigerator. Assemble the wraps just before eating to prevent the tortillas from becoming soggy. Components stay fresh for 2-3 days when properly stored.

What can I substitute for the flour tortillas?

You can use large lettuce leaves for a low-carb option, or try corn tortillas for a gluten-free alternative. Whole wheat wraps also work well if you prefer more fiber. Just ensure whatever you choose is large enough to hold all the fillings.

How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (75°C). Cut into the thickest piece to check that the meat is opaque throughout and no pink remains. The exterior should be golden brown with slightly caramelized edges from the sweet chili glaze.

Can I make this vegetarian or vegan?

Absolutely. Substitute the chicken with firm tofu cubes or tempeh. Marinate and cook the same way as the chicken. For vegan version, ensure your sweet chili sauce and tortillas are dairy-free. The cooking time for tofu is shorter, about 4-5 minutes per side until golden and crispy.

What sides pair well with these wraps?

Asian-style coleslaw, crispy potato chips, or a light cucumber salad complement the flavors beautifully. You could also serve with extra lime wedges, pickled vegetables, or a simple side of edamame for a complete meal.

Sweet Chili Chicken Wraps

Marinated chicken with crisp veggies in warm tortillas for a satisfying lunch.

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Prep duration
30 min
Cook duration
15 min
Complete duration
45 min
Created by Lily Anderson


Complexity Easy

Heritage Fusion

Output 4 Portions

Dietary considerations No dairy

Components

Chicken & Marinade

01
02
03
04
05
06
07

Wrap & Fillings

01
02
03
04
05
06

Directions

Direction 01

Season the Chicken: Place chicken breasts in a bowl and season with garlic powder, ground ginger, salt, and pepper. Toss thoroughly to coat evenly.

Direction 02

Prepare Marinade: Whisk together sweet chili sauce and soy sauce in a separate bowl. Pour half over the chicken, reserving the remainder for serving. Cover and refrigerate for at least 30 minutes.

Direction 03

Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add marinated chicken and cook 6-7 minutes per side until golden and cooked through, reaching internal temperature of 165°F.

Direction 04

Rest and Slice: Remove chicken from skillet and let rest for 5 minutes. Slice into thin strips against the grain.

Direction 05

Warm Tortillas: Heat tortillas in a dry skillet or microwave until pliable and warm.

Direction 06

Assemble Wraps: Lay tortilla flat and layer with shredded lettuce, chicken strips, shredded carrots, diced cucumbers, and cilantro. Drizzle with reserved sweet chili sauce.

Direction 07

Roll and Serve: Fold in both sides and roll up tightly from bottom to form secure wrap. Slice diagonally and serve with lime wedges.

Necessary tools

  • Large skillet or frying pan
  • Mixing bowls
  • Knife and cutting board
  • Tongs or spatula
  • Measuring cups and spoons

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains wheat and soy. May contain gluten. Verify product labels for allergen-safe alternatives.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 400
  • Fats: 9 g
  • Carbohydrates: 50 g
  • Proteins: 28 g