Wholesome bowl with kimchi, grains, fresh vegetables, and tangy sesame dressing. Balanced, satisfying, and fusion-inspired.
# Components:
→ Grains
01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup kimchi, chopped (ensure vegetarian if required)
05 - 1/2 cup sauerkraut (optional for variety)
→ Fresh Vegetables
06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced
→ Protein
12 - 1 cup cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)
# Directions:
01 - Rinse the grains thoroughly under cold water. Transfer to a medium saucepan with 2 cups water and 1/2 teaspoon salt. Bring to a boil, reduce the heat to a simmer, cover, and cook as directed on the package—approximately 25 minutes for brown rice or 15 minutes for quinoa. Fluff with a fork and set aside to cool slightly.
02 - Using a chef’s knife, shred the carrots, slice the cucumber, avocado, radishes, and scallions. Set each ingredient aside in separate bowls to maintain freshness.
03 - If using tofu, pat dry thoroughly and cut into cubes. For enhanced texture, pan-sear tofu in a nonstick skillet with a splash of oil over medium heat until golden and lightly crisp on all sides. If using edamame, ensure it is cooked and drained.
04 - In a small mixing bowl, combine soy sauce, toasted sesame oil, rice vinegar, maple syrup or honey, grated ginger, and minced garlic. Whisk until fully emulsified.
05 - Evenly distribute the cooked grains into four individual serving bowls. Arrange kimchi, sauerkraut (if desired), prepared fresh vegetables, and chosen protein attractively atop the grains.
06 - Drizzle the dressing over all components in each bowl. Sprinkle with toasted sesame seeds, sliced nori, and chili flakes if preferred.
07 - Serve immediately while ingredients are fresh. Enjoy as a nourishing meal.
