Save A vibrant nourishing bowl featuring tangy kimchi fresh seasonal vegetables hearty grains and a flavorful dressing is perfect for a wholesome lunch or dinner.
After trying various combinations of vegetables and grains my favorite way to make this bowl is with kimchi and sauerkraut for tang paired with creamy avocado and crisp cucumber. It always leaves me feeling energized and satisfied.
Ingredients
- Grains: 1 cup (180 g) brown rice or quinoa uncooked 2 cups (480 ml) water 1/2 tsp salt
- Fermented Vegetables: 1 cup (150 g) kimchi chopped (ensure vegetarian if needed) 1/2 cup (75 g) sauerkraut (optional for variety)
- Fresh Vegetables: 1 cup (100 g) shredded carrots 1 cup (80 g) cucumber sliced 1 cup (60 g) baby spinach or mixed greens 1 avocado sliced 2 radishes thinly sliced 1/4 cup (15 g) scallions sliced
- Protein (optional): 1 cup (160 g) cooked edamame or firm tofu cubed
- Dressing: 2 tbsp soy sauce or tamari 1 tbsp toasted sesame oil 1 tbsp rice vinegar 1 tsp maple syrup or honey 1 tsp grated fresh ginger 1 small garlic clove minced
- Toppings: 1 tbsp toasted sesame seeds 1 sheet nori sliced (optional) chili flakes (optional)
Instructions
- Cook the grains:
- Rinse the grains and cook them with water and salt according to package instructions (about 25 minutes for brown rice 15 minutes for quinoa). Once cooked fluff with a fork and let cool slightly.
- Prepare fresh vegetables:
- Shred carrots slice cucumber avocado radishes and scallions.
- Prepare protein:
- If using tofu pat dry and cube. Optionally pan-sear the tofu in a nonstick pan over medium heat with a splash of oil until golden on all sides.
- Make the dressing:
- In a small bowl whisk together the soy sauce sesame oil rice vinegar maple syrup ginger and garlic.
- Assemble the bowls:
- Divide the cooked grains among four bowls. Arrange kimchi sauerkraut (if using) fresh vegetables and protein on top of the grains.
- Add toppings:
- Drizzle each bowl with the dressing. Garnish with sesame seeds nori and chili flakes if desired.
- Serve:
- Serve immediately and enjoy.
Save This bowl brings my family together at the table and we each add our favorite toppings. Watching everyone create their version turns dinner into a fun healthy ritual.
Required Tools
Medium saucepan for grains mixing bowls chefs knife cutting board whisk
Allergen Information
Contains soy (soy sauce tofu edamame kimchi may contain soy) contains sesame (toasted sesame oil sesame seeds). Kimchi may contain fish sauce or shellfish check labels for vegetarian-vegan options. If using tamari choose gluten-free for those with gluten sensitivity. Always double-check ingredient labels if you have allergies.
Nutritional Information
Calories: 350 Total Fat: 10 g Carbohydrates: 54 g Protein: 11 g (per serving)
Save Try this bowl for a colorful satisfying meal that fits almost any diet. Fresh and filling it is a great way to enjoy fermented foods every week.
Recipe FAQ
- → Can I use different grains in the bowl?
Yes, you can substitute brown rice or quinoa with farro, barley, or even cauliflower rice for added variety and texture.
- → Is it possible to make this bowl vegan?
Absolutely. Use maple syrup in the dressing and ensure the kimchi does not contain fish sauce or other animal products.
- → Can I add extra protein to the bowl?
Yes, try adding cooked edamame or tofu for a vegetarian boost, or grilled chicken and soft-boiled eggs for a non-vegetarian option.
- → What dressing complements the bowl best?
The bowl is dressed with a blend of soy sauce, sesame oil, rice vinegar, maple syrup or honey, ginger, and garlic for balance and umami.
- → Are there allergy considerations for this bowl?
It contains soy and sesame. Always check kimchi, soy sauce, and other ingredients for allergens and choose vegan or gluten-free versions if needed.
- → How can I enhance the presentation?
Garnish with nori strips, microgreens, toasted sesame seeds, and colorful vegetables for a visually appealing meal.
- → What are suitable beverage pairings?
Enjoy with a crisp Riesling or iced green tea to complement the tangy and fresh flavors of the bowl.