Save These Tahini-Date Energy Balls are a perfect blend of creamy tahini and sweet Medjool dates, creating a wholesome, no-bake snack that satisfies your sweet tooth while providing a protein-packed energy boost. Inspired by Middle Eastern flavors, these easy-to-make bites are an ideal solution for busy mornings or a healthy afternoon pick-me-up.
Save The combination of earthy tahini and the natural caramel flavor of dates creates a rich taste profile enhanced by warm cinnamon and a touch of sea salt. These energy balls are not only delicious but also highly portable, making them a great companion for on-the-go snacking.
Ingredients
- 1 cup (150 g) pitted Medjool dates
- 1/2 cup (120 g) tahini
- 1 cup (80 g) rolled oats (certified gluten-free if needed)
- 1/2 cup (40 g) unsweetened shredded coconut (plus extra for rolling)
- 1/4 cup (30 g) chopped walnuts or almonds (optional)
- 1/2 tsp ground cinnamon
- 1/4 tsp fine sea salt
- 1 tbsp chia seeds or flaxseed meal (optional)
- 1 tsp vanilla extract (optional)
Instructions
- Step 1
- In a food processor, pulse the dates until finely chopped and sticky.
- Step 2
- Add tahini, rolled oats, shredded coconut, cinnamon, salt, and vanilla (if using). Process until the mixture is well combined and forms a thick dough.
- Step 3
- If the mixture is too dry, add 1–2 teaspoons water; if too sticky, add a bit more oats or coconut.
- Step 4
- Fold in chopped nuts and seeds, if using.
- Step 5
- Scoop out tablespoon-sized portions and roll into balls.
- Step 6
- Roll each ball in extra shredded coconut for coating, if desired.
- Step 7
- Place balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Step 8
- Store in an airtight container in the fridge for up to 1 week.
Zusatztipps für die Zubereitung
For the best texture, ensure your Medjool dates are soft and fresh. If they are slightly hard, you can soak them in warm water for 10 minutes and drain them well before processing. Using a small cookie scoop helps to keep the portions consistent.
Varianten und Anpassungen
You can easily customize these bites by swapping tahini for almond or peanut butter. For a more indulgent treat, try folding in mini chocolate chips. To make this recipe completely nut-free, simply omit the optional walnuts and ensure your ingredients are processed in a nut-free facility.
Serviervorschläge
Serve these energy balls chilled for the best firm texture. They pair wonderfully with a warm cup of herbal tea or can be enjoyed straight from the fridge as a post-workout snack.
Save These Tahini-Date Energy Balls are a simple yet sophisticated snack that provides sustained energy throughout the day. With their natural ingredients and easy preparation, they are sure to become a favorite in your healthy snacking repertoire.
Recipe FAQ
- → How do I store tahini-date energy balls?
Store them in an airtight container in the refrigerator for up to one week to maintain freshness and texture.
- → Can I substitute nuts in the mix?
Yes, you can swap walnuts or almonds with other nuts or omit them for a nut-free version.
- → What can I use if the mixture is too sticky?
Add a small amount of rolled oats or shredded coconut gradually to adjust the consistency.
- → Is it necessary to refrigerate the energy balls?
Refrigeration helps them firm up and improves texture, making them easier to handle and eat.
- → Can I add other flavors to the bites?
Yes, vanilla extract and spices like cinnamon are great, and mini chocolate chips can be added for extra indulgence.