High-Protein Eggnog Matcha Oats (Print View)

A creamy fusion of eggnog, matcha, and protein-rich oats for a quick, nourishing breakfast.

# Components:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened eggnog (dairy or plant-based)
03 - 1/2 cup plain or vanilla Greek yogurt
04 - 1/2 cup milk of choice (dairy or plant-based)
05 - 2 tablespoons chia seeds

→ Protein & Flavor

06 - 1 scoop (about 30 g) vanilla protein powder
07 - 1 teaspoon matcha green tea powder
08 - 1/2 teaspoon ground cinnamon
09 - 1/8 teaspoon ground nutmeg
10 - 1 tablespoon maple syrup or honey (optional)
11 - 1/2 teaspoon vanilla extract

→ Toppings (optional)

12 - Sliced banana
13 - Toasted coconut flakes
14 - Chopped nuts such as pecans or almonds
15 - Pinch of extra cinnamon or nutmeg

# Directions:

01 - In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir thoroughly.
02 - Add the vanilla protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey if using, and vanilla extract. Mix until smooth and evenly blended.
03 - Cover the mixture and refrigerate for at least 8 hours or overnight to allow thickening.
04 - Stir the oats well the next morning. If too thick, add a splash of milk to reach desired consistency.
05 - Divide into two servings and top with sliced banana, toasted coconut, chopped nuts, and a pinch of cinnamon or nutmeg if desired. Serve chilled.

# Expert Advice:

01 -
  • High protein for sustained energy
  • Easy overnight preparation saves time in the morning
02 -
  • For a vegan version use plant-based eggnog dairy-free yogurt and plant-based protein powder
  • Adjust sweetness to taste eggnogs vary in sugar content
03 -
  • Add a handful of berries for a fruity twist
  • Swap Greek yogurt for skyr for extra creaminess
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