Keto Bacon Wrapped Asparagus Bundles (Print View)

Tender asparagus bundles wrapped in crispy bacon, topped with melted Parmesan. Perfect low-carb side dish ready in 30 minutes.

# Components:

→ Vegetables

01 - 1 pound fresh asparagus, trimmed

→ Meats

02 - 8 slices thin-cut bacon

→ Dairy

03 - 1/4 cup freshly grated Parmesan cheese

→ Oils and Seasonings

04 - 1 tablespoon olive oil
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon freshly ground black pepper
07 - 1/4 teaspoon sea salt

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Divide the trimmed asparagus into 8 equal bundles.
03 - Drizzle asparagus with olive oil, then sprinkle with garlic powder, salt, and black pepper. Toss to coat evenly.
04 - Wrap one slice of bacon snugly around each asparagus bundle, overlapping slightly. Place seam-side down on the prepared baking sheet.
05 - Roast in the oven for 18 to 20 minutes until the bacon is crisp and the asparagus is tender.
06 - Remove from oven, sprinkle each bundle with Parmesan cheese, and return to the oven for 2 to 3 minutes until the cheese is melted and golden.
07 - Serve immediately while hot from the oven.

# Expert Advice:

01 -
  • Keto-Friendly: A perfect low-carb appetizer or side with only 4g of carbohydrates.
  • Savory & Salty: The smoky bacon and nutty Parmesan create a delicious flavor profile.
  • Elegant Presentation: These bundles look impressive on the plate for any occasion.
02 -
  • Extra Crisp: For extra-crispy bacon, broil the bundles for an additional 1–2 minutes at the very end of roasting.
  • Snug Wrap: Ensure the bacon is wrapped snugly to keep the bundles together without needing toothpicks.
  • Check Labels: Always double-check your bacon and cheese labels to ensure they are free from hidden gluten or sugars to stay keto-compliant.
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