Save Transform your vegetable side dish into a star attraction with these Keto Bacon-Wrapped Asparagus Bundles with Parmesan. Tender asparagus spears are bundled together and wrapped in smoky bacon, then roasted until crispy and finished with a golden layer of melted cheese. This recipe is a testament to the fact that keto-friendly cooking can be both simple and incredibly flavorful.
Save The saltiness of the bacon perfectly complements the earthiness of the asparagus, creating a dish that feels far more indulgent than its nutritional profile suggests. Whether you are hosting a dinner party or just looking to elevate your weeknight meal, these bundles offer a sophisticated touch without the stress.
Ingredients
- 1 lb (450 g) fresh asparagus, trimmed
- 8 slices bacon (thin-cut preferred)
- 1/4 cup (25 g) freshly grated Parmesan cheese
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp freshly ground black pepper
- 1/4 tsp sea salt
Instructions
- Step 1
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- Divide the trimmed asparagus into 8 equal bundles.
- Step 3
- Drizzle the asparagus with olive oil, then sprinkle with garlic powder, salt, and black pepper. Toss to coat evenly.
- Step 4
- Wrap one slice of bacon snugly around each asparagus bundle, overlapping slightly as you go. Place seam-side down on the prepared baking sheet.
- Step 5
- Roast in the oven for 18–20 minutes, or until the bacon is crisp and the asparagus is tender.
- Step 6
- Remove from oven, sprinkle each bundle with Parmesan cheese, and return to the oven for 2–3 minutes until the cheese is melted and golden.
- Step 7
- Serve immediately, hot from the oven.
Zusatztipps für die Zubereitung
Using thin-cut bacon is essential here as it ensures the bacon crisps up in the same time it takes for the asparagus to become tender. Always place the bundles seam-side down on the parchment-lined baking sheet to prevent them from unraveling during roasting.
Varianten und Anpassungen
For a sharper and more intense flavor, you can swap the Parmesan cheese for freshly grated Pecorino Romano. If you want a bit of heat, consider adding a pinch of crushed red pepper flakes to the seasoning mix before tossing the asparagus.
Serviervorschläge
These savory bundles pair beautifully with a glass of dry white wine. They also serve as an excellent accompaniment to grilled steaks, roasted chicken, or even served alongside mashed cauliflower for a complete keto-friendly dinner.
Save With their satisfying crunch and rich flavor, these Keto Bacon-Wrapped Asparagus Bundles with Parmesan are sure to become a favorite in your recipe collection. Simple to prepare and beautiful to serve, they prove that healthy eating can be truly delicious and rewarding.
Recipe FAQ
- → How do I keep the bacon from unraveling during cooking?
Wrap the bacon snugly around each asparagus bundle, overlapping the ends slightly. Place bundles seam-side down on the baking sheet to help secure them. The bacon will shrink and tighten as it cooks, creating a natural grip around the asparagus.
- → Can I prepare these ahead of time?
Yes, you can assemble the bundles up to 24 hours in advance. Store them covered in the refrigerator on the prepared baking sheet. When ready to cook, let them sit at room temperature for about 15 minutes before roasting.
- → What temperature should the asparagus be cooked at?
Roast at 400°F (200°C) for 18–20 minutes. This high heat ensures the bacon becomes crispy while the asparagus cooks through without becoming mushy. The asparagus should be tender-crisp, not limp.
- → Can I use different cheese instead of Parmesan?
Absolutely. Pecorino Romano offers a sharper, saltier flavor. Grated sharp cheddar, Swiss, or even crumbled goat cheese work well. Just ensure the cheese melts well and adjust quantities to taste.
- → How do I know when the bacon is fully cooked?
The bacon should be crispy and golden brown with no visible raw or translucent areas. The fat should be rendered and sizzling. If needed, broil for 1–2 minutes at the end to achieve maximum crispiness.
- → What main dishes pair well with these bundles?
These complement grilled steak, roasted chicken, baked salmon, or pork chops beautifully. They also work as an appetizer alongside other finger foods or as part of a brunch spread with eggs.