# Components:
→ Indian Chickpea Curry
01 - 2 tablespoons vegetable oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1-inch piece fresh ginger, grated
05 - 2 teaspoons ground cumin
06 - 2 teaspoons ground coriander
07 - 1 teaspoon turmeric
08 - 1 teaspoon garam masala
09 - 1 14-ounce can diced tomatoes
10 - 2 14-ounce cans chickpeas, drained and rinsed
11 - 1 cup coconut milk
12 - 1 teaspoon salt
13 - Fresh cilantro, for garnish
→ Thai Red Lentil Curry
14 - 2 tablespoons coconut oil
15 - 1 medium onion, diced
16 - 3 garlic cloves, minced
17 - 1 tablespoon Thai red curry paste
18 - 1 cup red lentils, rinsed
19 - 1 14-ounce can coconut milk
20 - 2 cups vegetable broth
21 - 1 medium carrot, sliced
22 - 1 red bell pepper, sliced
23 - 1 tablespoon soy sauce
24 - Juice of 1 lime
25 - Fresh basil or cilantro, for garnish
→ Caribbean Sweet Potato Curry
26 - 2 tablespoons olive oil
27 - 1 medium onion, sliced
28 - 3 garlic cloves, minced
29 - 1 Scotch bonnet or habanero chili, deseeded and minced
30 - 1 tablespoon curry powder
31 - 2 large sweet potatoes, peeled and diced
32 - 1 14-ounce can coconut milk
33 - 1 14-ounce can black beans, drained and rinsed
34 - 1 cup vegetable broth
35 - 1 teaspoon thyme
36 - Salt and pepper to taste
37 - Fresh parsley, for garnish
# Directions:
01 - Heat vegetable oil in a large skillet over medium heat. Sauté the onion for 5 minutes until softened. Add minced garlic and grated ginger, cooking for 1 minute. Stir in cumin, coriander, turmeric, and garam masala; toast spices for 1 minute until aromatic. Add diced tomatoes, chickpeas, coconut milk, and salt. Mix well and bring to a simmer. Cook uncovered for 15 minutes, stirring occasionally. Finish with a sprinkle of fresh cilantro before serving.
02 - In a large pan, melt coconut oil over medium heat. Sauté the diced onion for about 4 minutes until translucent. Add minced garlic and Thai red curry paste; cook for 1 minute. Stir in red lentils, coconut milk, vegetable broth, sliced carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Add soy sauce and lime juice. Garnish with fresh basil or cilantro.
03 - Heat olive oil in a large pot over medium heat. Cook sliced onion for 5 minutes until softened. Add minced garlic and chili; sauté for 1 minute. Stir in curry powder and cook for 30 seconds until fragrant. Incorporate diced sweet potatoes, coconut milk, black beans, vegetable broth, thyme, salt, and pepper. Bring to a simmer, cover, and cook for 20 minutes until sweet potatoes are fork-tender. Garnish generously with fresh parsley before serving.
