Strawberry Yogurt Chia Pudding (Print View)

Layered creamy yogurt with chia seeds, fresh strawberries, and dark chocolate for a refreshing treat.

# Components:

→ Chia Pudding Base

01 - 2 cups plain Greek yogurt
02 - 1 cup milk, dairy or plant-based
03 - 1/4 cup chia seeds
04 - 2 tablespoons honey or maple syrup
05 - 1 teaspoon pure vanilla extract

→ Strawberry Layer

06 - 2 cups fresh strawberries, hulled and sliced
07 - 1 tablespoon fresh lemon juice
08 - 1 to 2 tablespoons honey or maple syrup

→ Topping

09 - 1 ounce dark chocolate, 70% cocoa or higher, shaved
10 - Fresh strawberries for garnish, optional
11 - Fresh mint leaves for garnish, optional

# Directions:

01 - In a mixing bowl, whisk together Greek yogurt, milk, chia seeds, honey or maple syrup, and vanilla extract until well combined.
02 - Cover and refrigerate for at least 4 hours or overnight, stirring once after the first hour to prevent clumping.
03 - In a separate bowl, toss sliced strawberries with lemon juice and honey or maple syrup. Let sit for 10 minutes to release juices and develop flavor.
04 - Once the chia pudding has thickened, spoon half into serving glasses.
05 - Layer with half of the macerated strawberries on top of the pudding.
06 - Repeat with remaining pudding and strawberries to create a second layer.
07 - Sprinkle with dark chocolate shavings and garnish with extra strawberries or mint leaves if desired.
08 - Serve immediately or chill until ready to enjoy.

# Expert Advice:

01 -
  • No cooking required — just whisk, layer, and chill.
  • Naturally gluten-free and vegetarian, with easy swaps for dairy-free and vegan diets.
  • High in protein thanks to Greek yogurt and chia seeds—10 g per serving.
  • Meal-prep friendly — prepare the night before and enjoy all week.
  • Beautifully layered — impressive enough to serve to guests straight from the jar.
  • Versatile — works as a healthy breakfast, afternoon snack, or elegant dessert.
02 -
  • Stir after the first hour: Give the pudding a good stir about 60 minutes into chilling to break up any clumps of chia seeds and ensure an even, creamy set.
  • Overnight is best: While 4 hours is the minimum, chilling the pudding overnight delivers the thickest, most luxurious texture.
  • Blend for smoothness: For a silkier consistency without the characteristic chia seed texture, blend the thickened pudding before layering.
  • Use a vegetable peeler for chocolate shavings: Run a peeler along the edge of a room-temperature chocolate bar for elegant, thin curls.
  • Don't skip the maceration: Letting the strawberries sit with lemon juice and sweetener for 10 minutes draws out their juices and intensifies their flavor dramatically.
  • Make it ahead: The chia pudding base keeps well in the refrigerator for up to 4 days — simply layer with fresh strawberries and chocolate just before serving.
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