Water-Based Mocktails Fruit Mint

Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.

I first started making water-based mocktails as a way to stay hydrated during the summer but still enjoy something flavorful. Everyone was surprised at how delicious and refreshing they were, even without added sugar.

Ingredients

• Base: 4 cups cold filtered water, 1 cup ice cubes
• Flavor Variations (choose one or mix and match): 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
• Fresh Add-Ins: ½ lemon (sliced), ½ lime (sliced), ½ cup fresh strawberries (sliced), ¼ cup fresh mint leaves, ½ small cucumber (sliced)
• Optional Garnishes: Lemon wheels, mint sprigs, edible flowers

Instructions

Fill Pitcher:

Fill a large pitcher or two tall glasses with ice cubes

Add Water:

Pour in the cold filtered water

Mix Flavor:

Add your chosen syrup or water enhancer and stir well to combine

Add Fresh Ingredients:

Add the fresh fruit, cucumber, and mint to infuse flavor

Meld Flavors:

Stir gently and let sit for 2–3 minutes to allow flavors to meld

Serve:

Pour into glasses, garnish as desired, and serve immediately

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Making these mocktails is a simple way for my family to enjoy something special at our weekend lunches. Even kids love choosing their favorite mix-ins and garnishes.

Required Tools

Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board

Allergen Information

Generally allergen-free but verify ingredients for hidden additives or sweeteners if you have sensitivities

Nutritional Information

Per serving: 8 calories, 0 g fat, 2 g carbohydrates, 0 g protein

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These mocktails add a fun, tasty twist to any gathering. Enjoy experimenting with your favorite fruits and flavors for the perfect sip.

Recipe FAQ

→ What are the best fruits to add?

Fresh strawberries, cucumber, lemon, and lime are excellent. Mix and match for unique flavor combinations.

→ Can I use sparkling water instead?

Yes, sparkling water adds a fizzy texture and enhances the refreshment. Try replacing some or all of the base water.

→ How do I make these drinks sweeter?

Add extra syrup, use stevia drops, or blend in more naturally sweet fruits like strawberries or peaches.

→ Are these drinks suitable for dietary restrictions?

They are vegan, gluten-free, and low-calorie. Always check labels on syrups for allergens or artificial sweeteners if needed.

→ What garnishes work well?

Mint sprigs, edible flowers, and lemon wheels elevate presentation and provide subtle aroma and flavor.

→ How long should the flavors infuse?

Let the fruit and herbs sit for 2–3 minutes in the water for an optimal blend of refreshing aromas.