Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I first started making water-based mocktails as a way to stay hydrated during the summer but still enjoy something flavorful. Everyone was surprised at how delicious and refreshing they were, even without added sugar.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations (choose one or mix and match): 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon (sliced), ½ lime (sliced), ½ cup fresh strawberries (sliced), ¼ cup fresh mint leaves, ½ small cucumber (sliced)
- Optional Garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Fill Pitcher:
- Fill a large pitcher or two tall glasses with ice cubes
- Add Water:
- Pour in the cold filtered water
- Mix Flavor:
- Add your chosen syrup or water enhancer and stir well to combine
- Add Fresh Ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor
- Meld Flavors:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld
- Serve:
- Pour into glasses, garnish as desired, and serve immediately
Save Making these mocktails is a simple way for my family to enjoy something special at our weekend lunches. Even kids love choosing their favorite mix-ins and garnishes.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Generally allergen-free but verify ingredients for hidden additives or sweeteners if you have sensitivities
Nutritional Information
Per serving: 8 calories, 0 g fat, 2 g carbohydrates, 0 g protein
Save These mocktails add a fun, tasty twist to any gathering. Enjoy experimenting with your favorite fruits and flavors for the perfect sip.
Recipe FAQ
- → What are the best fruits to add?
Fresh strawberries, cucumber, lemon, and lime are excellent. Mix and match for unique flavor combinations.
- → Can I use sparkling water instead?
Yes, sparkling water adds a fizzy texture and enhances the refreshment. Try replacing some or all of the base water.
- → How do I make these drinks sweeter?
Add extra syrup, use stevia drops, or blend in more naturally sweet fruits like strawberries or peaches.
- → Are these drinks suitable for dietary restrictions?
They are vegan, gluten-free, and low-calorie. Always check labels on syrups for allergens or artificial sweeteners if needed.
- → What garnishes work well?
Mint sprigs, edible flowers, and lemon wheels elevate presentation and provide subtle aroma and flavor.
- → How long should the flavors infuse?
Let the fruit and herbs sit for 2–3 minutes in the water for an optimal blend of refreshing aromas.