Asian Peanut Noodle Bowl

Featured in: Healthy Meals

This vibrant bowl brings together tender rice or wheat noodles with colorful julienned vegetables including carrots, bell peppers, and red cabbage. The creamy peanut dressing delivers a perfect balance of savory and sweet notes, enhanced with fresh ginger, garlic, and sesame oil. Ready in just 30 minutes, these versatile noodles can be enjoyed chilled for a refreshing lunch or gently warmed for a comforting dinner. Top with roasted peanuts and sesame seeds for added crunch, and serve with lime wedges to brighten the flavors.

Updated on Mon, 02 Feb 2026 16:24:00 GMT
Asian Peanut Noodle Bowl tossed with crisp carrots, red cabbage, and fresh cilantro in a creamy peanut dressing. Save
Asian Peanut Noodle Bowl tossed with crisp carrots, red cabbage, and fresh cilantro in a creamy peanut dressing. | berrycottage.com

One afternoon, I opened my fridge to a rainbow of leftover vegetables and a nearly empty jar of peanut butter. I had no plan, just hunger and curiosity. I boiled noodles, whisked together what I had, and tossed everything in a bowl. The first bite was a revelation: creamy, tangy, crunchy, and completely satisfying. That improvised lunch became a weekly ritual.

I made this for a potluck once, nervous it was too simple. Within minutes, the bowl was empty and three people asked for the recipe. One friend admitted she ate the leftovers cold for breakfast the next morning. That is when I realized this dish had a quiet magic: it makes people happy without trying too hard.

Ingredients

  • Rice noodles or wheat noodles (300 g): Rice noodles stay tender and slippery, while wheat noodles offer a chewier bite. Both work beautifully, so choose what you love or what is in your pantry.
  • Carrot (1 medium, julienned): Julienned carrots add sweetness and a satisfying crunch. I use a vegetable peeler to make quick ribbons when I am in a hurry.
  • Red bell pepper (1 small, thinly sliced): The pepper brings color and a mild sweetness that balances the richness of the peanut sauce.
  • Red cabbage (1 cup shredded): Cabbage adds a crisp texture and a pop of purple that makes the bowl look as good as it tastes.
  • Scallions (2, thinly sliced): Their mild onion flavor and bright green color freshen up every bite.
  • Fresh cilantro leaves (1/2 cup): Cilantro is essential for that herbaceous lift. If you are not a fan, swap in fresh basil or mint.
  • Bean sprouts (1/2 cup): They add a delicate crunch and a touch of earthiness. Toss them in raw or blanch them briefly if you prefer.
  • Creamy peanut butter (1/3 cup): This is the heart of the dressing. Use a good quality peanut butter without added sugar for the best flavor.
  • Soy sauce (2 tbsp): It provides salty depth. Tamari works perfectly if you need it gluten free.
  • Sesame oil (1 tbsp): Just a tablespoon fills the kitchen with a toasty, nutty aroma that makes everything smell like a restaurant.
  • Rice vinegar (1 tbsp): The gentle tang cuts through the richness and keeps the dressing lively.
  • Honey or maple syrup (1 tbsp): A touch of sweetness balances the salty and tangy notes. Maple syrup keeps it vegan.
  • Fresh ginger (1 tsp grated): Ginger adds warmth and a little zing. Grate it finely so it blends into the dressing smoothly.
  • Garlic (1 small clove, minced): One clove is enough to add savory depth without overpowering the peanut flavor.
  • Warm water (2 to 4 tbsp): This loosens the dressing to a pourable consistency. Add it slowly until it feels just right.
  • Roasted peanuts (2 tbsp, chopped): They add crunch and amplify the peanut flavor in the dressing.
  • Toasted sesame seeds (1 tsp): A sprinkle on top adds a nutty finish and a little visual charm.
  • Lime wedges: A squeeze of lime at the table brightens everything and lets everyone adjust to their taste.

Instructions

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Cook the noodles:
Bring a large pot of water to a boil and cook the noodles according to the package directions. Drain them, rinse under cold water to stop the cooking, and set them aside to cool slightly.
Make the peanut dressing:
In a medium bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, honey or maple syrup, grated ginger, and minced garlic. Gradually whisk in warm water, a tablespoon at a time, until the dressing is smooth and pourable.
Toss the noodles and vegetables:
In a large mixing bowl, combine the cooked noodles, julienned carrot, sliced bell pepper, shredded cabbage, sliced scallions, cilantro leaves, and bean sprouts. Pour the peanut dressing over the top and toss gently until everything is evenly coated.
Plate and garnish:
Divide the noodle bowl among four serving plates. Sprinkle with chopped roasted peanuts, toasted sesame seeds, and extra cilantro if you like.
Serve:
Place lime wedges on the side and let everyone squeeze fresh lime juice over their bowl. Serve it cold for a refreshing meal or gently warmed if you prefer it cozy.
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A close-up of chopped peanuts and sesame seeds topping a vibrant bowl of Asian Peanut Noodle. Save
A close-up of chopped peanuts and sesame seeds topping a vibrant bowl of Asian Peanut Noodle. | berrycottage.com

I once packed this for a picnic, worried the dressing would make everything soggy. Instead, it tasted even better after sitting for an hour, the flavors mingling and settling into each other. My friend declared it the best thing she had eaten all summer. We sat on a blanket, passing the bowl back and forth, and I realized some recipes taste like freedom.

Make It Your Own

This recipe is forgiving and adaptable. Swap the vegetables for whatever is fresh: cucumber ribbons, snap peas, shredded zucchini, or even thinly sliced radishes. If you want more protein, add grilled tofu, shredded chicken, or cooked shrimp. I have also stirred in edamame or roasted chickpeas for a plant based boost. The peanut dressing works on almost anything, so do not be afraid to experiment.

Serving Suggestions

Serve this noodle bowl as a light main dish or alongside grilled skewers and spring rolls for a bigger spread. It pairs beautifully with a crisp Riesling or a cold glass of iced green tea. Leftovers keep well in the fridge for up to two days, though the vegetables will soften slightly. I often make a double batch of the dressing and keep it in a jar for quick lunches throughout the week.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. The noodles will absorb some of the dressing as they sit, so you may want to drizzle a little extra sesame oil or a splash of water before serving. You can enjoy it cold straight from the fridge or warm it gently in a skillet over low heat, tossing frequently.

  • Keep the dressing separate if you are meal prepping to preserve the crunch of the vegetables.
  • Toast extra sesame seeds and store them in a small jar for quick garnishing.
  • Lime wedges stay fresh longer if you store them wrapped in a damp paper towel.
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Served with lime wedges, this easy Asian Peanut Noodle Bowl makes a perfect vegetarian dinner or lunch. Save
Served with lime wedges, this easy Asian Peanut Noodle Bowl makes a perfect vegetarian dinner or lunch. | berrycottage.com

This noodle bowl has become my answer to almost everything: a quick dinner, a packed lunch, a dish to share. I hope it brings you the same easy joy it has brought me.

Recipe FAQ

Can I make these noodles gluten-free?

Yes, simply use rice noodles instead of wheat noodles and substitute tamari for the soy sauce. All other ingredients are naturally gluten-free.

How long do leftovers last?

Store in an airtight container in the refrigerator for up to 3 days. The noodles will absorb more dressing over time, so you may want to add a splash of water or extra dressing when reheating.

Can I add protein to this bowl?

Absolutely. Grilled tofu, baked teriyaki chicken, or shrimp work beautifully. Simply cook your protein separately and serve alongside or mixed into the noodles.

What other vegetables can I use?

Feel free to add sliced cucumber, snap peas, shredded broccoli, or baby spinach. The beauty of this dish is its versatility with whatever fresh vegetables you have on hand.

Is the dressing spicy?

The traditional dressing is not spicy, but you can easily add heat with sriracha, chili garlic sauce, or red pepper flakes to taste.

Can I make this vegan?

Yes, use maple syrup instead of honey in the dressing and ensure your noodles are egg-free. The dish is naturally vegetarian and easily adaptable for vegan diets.

Asian Peanut Noodle Bowl

Tender noodles with crisp vegetables in creamy peanut dressing for a satisfying meal.

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Prep duration
20 min
Cook duration
10 min
Complete duration
30 min
Created by Lily Anderson


Complexity Easy

Heritage Asian

Output 4 Portions

Dietary considerations Meat-free, No dairy

Components

Noodles

01 10 oz rice noodles or wheat noodles

Vegetables

01 1 medium carrot, julienned
02 1 small red bell pepper, thinly sliced
03 2.8 oz shredded red cabbage
04 2 scallions, thinly sliced
05 0.5 cup fresh cilantro leaves
06 0.5 cup bean sprouts

Peanut Dressing

01 1/3 cup creamy peanut butter
02 2 tablespoons soy sauce
03 1 tablespoon sesame oil
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon freshly grated ginger
07 1 small garlic clove, minced
08 2 to 4 tablespoons warm water, as needed

Toppings

01 2 tablespoons roasted peanuts, roughly chopped
02 1 teaspoon toasted sesame seeds
03 Lime wedges for serving

Directions

Direction 01

Prepare the Noodles: Cook the noodles according to package instructions. Drain thoroughly and rinse under cold water until completely cooled. Set aside.

Direction 02

Whisk the Peanut Dressing: In a medium bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, honey or maple syrup, ginger, and minced garlic. Gradually add warm water while whisking until the dressing reaches a smooth, pourable consistency.

Direction 03

Combine Noodles and Vegetables: In a large mixing bowl, combine the cooled noodles with julienned carrot, sliced bell pepper, shredded cabbage, scallions, cilantro, and bean sprouts.

Direction 04

Dress the Bowl: Pour the peanut dressing over the noodle and vegetable mixture. Toss thoroughly until all components are evenly coated with dressing.

Direction 05

Plate and Garnish: Divide the dressed noodle bowl among serving plates. Top each portion with chopped roasted peanuts, toasted sesame seeds, and additional fresh cilantro.

Direction 06

Serve: Present with lime wedges on the side. Serve at room temperature or gently warmed according to preference.

Necessary tools

  • Large pot for cooking noodles
  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains peanuts
  • Contains soy
  • Contains sesame
  • May contain gluten if using wheat noodles or regular soy sauce

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fats: 18 g
  • Carbohydrates: 54 g
  • Proteins: 11 g