Save A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
This wrap has become my go-to lunch for busy days because it is quick to prepare and deliciously satisfying.
Ingredients
- For the Slaw: 1 ½ cups green cabbage, finely shredded, ½ cup red cabbage, finely shredded, 1 medium apple, julienned, 1/3 cup dried cranberries, 1 medium carrot, grated, 2 green onions, thinly sliced
- For the Greek Yogurt Dressing: ½ cup plain Greek yogurt (nonfat or 2%), 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon poppy seeds (optional), salt and black pepper to taste
- For the Wraps: 4 large whole wheat tortillas, 8 ounces sliced cooked turkey breast, 1 cup baby spinach leaves
Instructions
- Step 1:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Step 2:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Step 3:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Step 4:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Step 5:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Step 6:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Step 7:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
Save This wrap often brings my family together for a quick lunch that everyone enjoys.
Notes
Use gluten-free tortillas if desired. Pairs well with a crisp apple cider or a dry Riesling.
Required Tools
Large mixing bowl, small mixing bowl, whisk, chefs knife, cutting board, grater or julienne peeler
Nutritional Information
Calories per wrap: 290, Total Fat: 4 g, Carbohydrates: 41 g, Protein: 24 g
Save Enjoy this light and tasty wrap as a perfect addition to your meal rotations.
Recipe FAQ
- → What type of cabbage is used in the slaw?
Both green and red cabbage are finely shredded to provide a crisp texture and vibrant color to the slaw.
- → Can the turkey be substituted with another protein?
Yes, rotisserie chicken or roasted tofu can be used as alternatives for different dietary preferences.
- → How is the dressing prepared?
The Greek yogurt dressing is whisked together with apple cider vinegar, honey, Dijon mustard, and optional poppy seeds until smooth.
- → Are there suggestions for adding crunch to the wrap?
Toasted walnuts or sunflower seeds can be added to the slaw mixture for extra crunch and flavor.
- → Is this wrap suitable for gluten-free diets?
Gluten-free tortillas can be used to accommodate gluten-free dietary needs.