Harissa Chickpea Pasta Dish

Featured in: Healthy Meals

This Mediterranean-inspired dish combines tender chickpeas simmered in a spicy harissa-tomato sauce with al dente pasta for a rich, flavorful meal. Aromatic spices like cumin and smoked paprika enhance the sauce, while lemon zest and fresh herbs add brightness to each bite. Quick to prepare and perfect for an easy, satisfying meal that balances heat and wholesome ingredients.

Updated on Wed, 24 Dec 2025 10:40:00 GMT
Harissa Chickpea Pasta, a steamy bowl of pasta with chickpeas, herbs, and a spicy tomato sauce. Save
Harissa Chickpea Pasta, a steamy bowl of pasta with chickpeas, herbs, and a spicy tomato sauce. | berrycottage.com

The first time harissa paste caught my attention was during a chaotic weeknight when I needed dinner in under an hour, no excuses. I'd grabbed a jar on impulse from the market, intrigued by its deep red color and the promise of something bold. When I stirred it into a tomato base with chickpeas, the smell that rose from the pan stopped me mid-thought—smoky, warm, with this underlying sweetness that made everything suddenly feel intentional. That accident became the foundation for this dish, and now it's the one I reach for when I want something that feels both comforting and alive.

I made this for a friend who'd just moved into her first apartment, and she admitted afterward that she'd been living on cereal and takeout. Watching her face light up when she tasted how complex and genuine the flavors were reminded me why cooking for people matters. She asked for the recipe that same night, which meant everything.

Ingredients

Christmas Kitchen Gift
🎄 My Go-To Christmas Gift This Year
🎅 Christmas Deal — Almost Gone
I’d buy this **again without hesitation**. Practical, high-quality, and something people actually use — **perfect last-minute Christmas gift**.
🎁 Check Today’s Price
⏰ Prices usually jump closer to Christmas
  • Dried short pasta (350 g): Penne, rigatoni, or fusilli all work beautifully; I prefer shapes that trap the sauce in their ridges and hollows.
  • Olive oil (2 tbsp): Use something you'd actually taste on its own, because you will.
  • Onion (1 medium, finely chopped): The foundation that everything else builds on; don't rush the softening step.
  • Garlic (3 cloves, minced): Fresh matters more here than anywhere else in the dish.
  • Harissa paste (2 tbsp): This is your hero ingredient, adjustable based on how brave you're feeling and your personal heat tolerance.
  • Ground cumin (1 tsp): Adds an earthiness that makes the spice feel grounded instead of sharp.
  • Smoked paprika (1/2 tsp): Brings a whisper of smoke without needing a grill.
  • Diced tomatoes (1 can, 400 g): Canned works perfectly here; don't chase fresh tomatoes out of season.
  • Chickpeas (2 cans, 400 g each, drained and rinsed): Rinsing removes the starchy liquid that would muddy your sauce.
  • Vegetable broth or water (1/2 cup): Water works just fine if broth isn't on hand.
  • Salt and black pepper: Taste as you go; the sauce should make you lean in for another bite.
  • Lemon zest and juice (from 1 lemon): This brightness is what lifts everything at the end.
  • Fresh parsley or cilantro (2 tbsp, chopped): Add it off heat so it stays green and alive.
  • Feta cheese (optional, crumbled): If using, it should be a whisper on top, not a blanket.

Instructions

Start your pasta water:
Fill a large pot with water, salt it generously like the sea, and bring it to a rolling boil. This is your foundation for everything, so don't skimp on salt.
Build the sauce base:
While water heats, warm olive oil in a large skillet over medium heat and add the chopped onion. You're looking for it to turn translucent and soft, which takes about 4 to 5 minutes; lean in occasionally and breathe in the smell.
Layer in the spices:
Once the onion is ready, add minced garlic, harissa, cumin, and paprika all at once. Stir constantly for about a minute until the kitchen fills with a fragrant, toasted aroma.
Simmer the sauce:
Pour in the tomatoes, add the drained chickpeas and broth, then stir everything together. Season with salt and pepper, bring to a gentle simmer, cover loosely, and let it cook for 10 to 12 minutes; the sauce will deepen in color and the flavors will begin to recognize each other.
Cook the pasta:
While the sauce simmers, drop the pasta into your boiling water and cook according to the package instructions until just al dente, not soft. Reserve half a cup of the pasta water before draining, as this starchy liquid is your secret weapon for bringing everything together.
Bring it all together:
Add the cooked pasta directly to the skillet with the sauce and toss everything to coat. If the sauce seems thick or clingy, splash in some of that reserved pasta water a little at a time until it moves like it's meant to.
Finish with brightness:
Remove from heat, stir in the lemon zest, lemon juice, and fresh herbs. Taste, adjust seasoning if needed, and serve immediately while everything is still hot and steaming.
Savory Harissa Chickpea Pasta showcasing penne coated in a rich, flavorful, and vibrant sauce. Save
Savory Harissa Chickpea Pasta showcasing penne coated in a rich, flavorful, and vibrant sauce. | berrycottage.com

There's a moment about halfway through cooking when the harissa transforms from a sharp, standalone spice into something that feels like it was always meant to be there. That's when I know it's going to be good.

Why This Sauce Works

Harissa is built on roasted chilies and spices, which means it brings both heat and depth without tasting one-dimensional. When you sauté it in oil before adding the wet ingredients, it blooms and distributes evenly through the sauce instead of sitting in sharp pockets. The tomatoes add natural sweetness and acidity, the chickpeas provide substance and earthiness, and the cumin ties everything together in a way that feels intentional. By the time the lemon and herbs arrive at the end, they're not fighting for attention; they're just making everything you've already built shine brighter.

Variations and Swaps

Chickpeas are wonderful here, but they're not mandatory. White beans work beautifully if you prefer something slightly creamier and milder. Roasted vegetables like zucchini, bell peppers, or mushrooms can join the party and absorb the sauce while adding their own character. If you want more body, fold in some fresh spinach or kale in the last minute of cooking. For spice lovers, add extra harissa or a pinch of chili flakes, but remember that harissa already contains heat, so taste before doubling down.

Serving and Pairing

This dish feels balanced enough to stand alone, but a crisp white wine like Vermentino or a chilled rosé cuts through the spice and harissa in a way that makes each bite feel lighter. A simple green salad on the side is all you need if you want something fresh alongside it. If you're using the feta, crumble it just before serving so it stays distinct instead of melting into the heat.

  • Make it ahead and reheat gently on the stovetop, adding a splash of water if the sauce has tightened.
  • Leftovers are genuinely better the next day when the flavors have had time to settle and recognize each other.
  • Store in an airtight container in the refrigerator for up to four days, or freeze the sauce on its own for whenever pasta becomes necessary again.
Close-up of Harissa Chickpea Pasta, a comforting and aromatic Mediterranean meal with feta. Save
Close-up of Harissa Chickpea Pasta, a comforting and aromatic Mediterranean meal with feta. | berrycottage.com

This is the kind of meal that tastes like you spent hours in the kitchen when really you were done in forty minutes. That's a gift worth giving yourself on nights when you need something nourishing and real.

Recipe FAQ

How can I adjust the spice level?

Increase or decrease the amount of harissa paste to suit your preferred heat, or add a pinch of chili flakes for extra kick.

What pasta types work best for this dish?

Short pasta shapes like penne, rigatoni, or fusilli hold the sauce well and provide a satisfying texture.

Can I substitute chickpeas with other ingredients?

Yes, white beans or roasted vegetables can be used instead of chickpeas for different textures and flavors.

How do I keep the sauce from being too thick or thin?

Reserve some pasta cooking water and stir it in as needed to loosen or thicken the sauce to your liking.

What herbs complement this dish best?

Fresh parsley or cilantro brighten the flavors and add a fresh, herbal note in the finishing touch.

Harissa Chickpea Pasta Dish

Spicy chickpeas and tomato sauce tossed with pasta for a vibrant, hearty Mediterranean dish.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Lily Anderson


Complexity Easy

Heritage Mediterranean

Output 4 Portions

Dietary considerations Meat-free

Components

Pasta

01 12 oz dried short pasta (penne, rigatoni, or fusilli)
02 Salt, for boiling water

Chickpeas & Sauce

01 2 tbsp olive oil
02 1 medium onion, finely chopped
03 3 cloves garlic, minced
04 2 tbsp harissa paste (adjust to taste)
05 1 tsp ground cumin
06 ½ tsp smoked paprika
07 14 oz can diced tomatoes
08 2 (14 oz) cans chickpeas, drained and rinsed
09 ½ cup vegetable broth or water
10 Salt and freshly ground black pepper, to taste

To Finish

01 Zest and juice of 1 lemon
02 2 tbsp chopped fresh parsley or cilantro
03 Optional: crumbled feta cheese, to serve

Directions

Direction 01

Cook pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package directions. Reserve ½ cup pasta water, then drain pasta and set aside.

Direction 02

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 4–5 minutes until soft and translucent.

Direction 03

Incorporate spices and garlic: Add minced garlic, harissa paste, ground cumin, and smoked paprika. Cook for 1 minute, stirring, until fragrant.

Direction 04

Simmer sauce: Add diced tomatoes, chickpeas, and vegetable broth. Season with salt and pepper. Stir to combine and bring to a simmer.

Direction 05

Cook sauce: Cover and cook for 10–12 minutes, stirring occasionally, until sauce thickens and flavors meld.

Direction 06

Combine pasta and sauce: Add cooked pasta to the skillet and toss to coat evenly. If sauce is too thick, loosen with reserved pasta water as needed.

Direction 07

Finish with lemon and herbs: Remove from heat. Stir in lemon zest, lemon juice, and chopped fresh parsley or cilantro. Taste and adjust seasoning as necessary.

Direction 08

Serve: Serve warm, garnished with additional herbs and optional crumbled feta cheese.

Necessary tools

  • Large pot
  • Skillet or sauté pan
  • Colander
  • Wooden spoon or spatula
  • Zester or grater

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains gluten from wheat pasta; use gluten-free pasta as alternative.
  • Optional feta contains dairy.
  • Check labels for potential allergens in harissa paste and vegetable broth.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 480
  • Fats: 11 g
  • Carbohydrates: 74 g
  • Proteins: 17 g