Save Indulge in the ultimate morning treat with these Peanut Butter Cup Overnight Oats. This recipe features creamy, high-protein peanut butter oats layered with a rich cocoa ganache and mini chocolate chips, offering a decadent yet nutritious breakfast that is perfect for those who need a satisfying make-ahead meal.
Save The combination of old-fashioned oats and chia seeds creates a thick, pudding-like consistency that perfectly complements the smooth cocoa topping. By preparing these the night before, you allow the flavors to meld into a breakfast that tastes just like a peanut butter cup.
Ingredients
- Oats Mixture
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (dairy or unsweetened plant-based)
- 1/2 cup plain Greek yogurt (or plant-based yogurt)
- 2 tbsp natural peanut butter
- 1 tbsp chia seeds
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of salt
- Cocoa Ganache
- 2 tbsp unsweetened cocoa powder
- 2 tbsp milk of choice
- 1 tbsp maple syrup or honey
- Toppings
- 2 tbsp mini chocolate chips
- 1 tbsp chopped roasted peanuts (optional)
- Additional peanut butter, for drizzling (optional)
Instructions
- Step 1
- In a medium bowl, mix together oats, milk, Greek yogurt, peanut butter, chia seeds, maple syrup, vanilla extract, and a pinch of salt until well combined.
- Step 2
- In a small bowl, whisk together cocoa powder, milk, and maple syrup to make a smooth cocoa ganache.
- Step 3
- In two jars or bowls, layer half of the oat mixture, then add a layer of cocoa ganache, followed by the remaining oats.
- Step 4
- Top each serving with mini chocolate chips and, if desired, chopped roasted peanuts and a drizzle of peanut butter.
- Step 5
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soften and flavors to meld.
- Step 6
- Enjoy chilled, straight from the fridge.
Zusatztipps für die Zubereitung
Using the right tools like mixing bowls and a whisk ensures the ganache remains smooth and lump-free. Be sure to use airtight containers or jars for the refrigeration process to maintain freshness and the ideal texture.
Varianten und Anpassungen
For an extra protein boost, add a scoop of chocolate or vanilla protein powder to the oat mixture. You can use almond or soy milk for a dairy-free version, or swap peanut butter for almond or sunflower seed butter if you have dietary restrictions.
Serviervorschläge
Top your oats with fresh banana slices or berries for added brightness. These jars are best enjoyed chilled, and you can add an extra drizzle of peanut butter just before serving for an extra layer of flavor.
Save With 380 calories and 17g of protein per serving, these Peanut Butter Cup Overnight Oats are a balanced way to start your day. Enjoy this easy, vegetarian-friendly breakfast that feels like a decadent dessert.
Recipe FAQ
- → How long do peanut butter cup overnight oats last?
These layered oats stay fresh in the refrigerator for up to 5 days when stored in airtight containers. The flavors actually deepen and meld better after sitting for a day or two, making them perfect for batch meal prep.
- → Can I use quick oats instead of rolled oats?
Quick oats work but will result in a softer, more mushy texture. Old-fashioned rolled oats hold their shape better during overnight soaking, providing a more satisfying chew and consistency to each spoonful.
- → What's the best milk for creamy overnight oats?
Whole dairy milk creates the richest texture, but unsweetened almond, oat, or soy milk all work beautifully. Coconut milk adds natural sweetness and extra creaminess, though it will contribute a subtle coconut flavor.
- → How can I add more protein?
Stir in a scoop of chocolate or vanilla protein powder, use Greek yogurt instead of regular yogurt, or add a tablespoon of hemp hearts. These additions can boost protein content to 25+ grams per serving.
- → Can I make this dairy-free?
Absolutely. Swap Greek yogurt for coconut yogurt or almond milk yogurt, and use any plant-based milk. The cocoa ganache thickens beautifully with dairy-free alternatives, and the toppings remain naturally vegan.
- → Why add chia seeds to overnight oats?
Chia seeds absorb liquid and create a pudding-like consistency while adding omega-3 fatty acids, fiber, and extra protein. They help thicken the mixture and prevent separation during refrigeration.