Sesame Ginger Tofu Stir-Fry

Featured in: Healthy Meals

This lively tofu stir-fry features crispy bite-sized tofu coated and fried to golden perfection. Combined with fresh bell pepper, carrot, sugar snap peas, and broccoli, the dish offers a harmony of crisp textures. Cooked noodles are tossed with a tangy sauce of soy, toasted sesame oil, rice vinegar, honey, fresh ginger, garlic, and toasted sesame seeds. Garnished with spring onions, sesame seeds, fresh coriander, and lime wedges, this flavorful dish promises a quick, nutritious, and colorful meal ideal for busy days or veggie lovers seeking bold Asian-inspired flavors.

Updated on Mon, 22 Dec 2025 08:32:00 GMT
Golden, crispy Sesame Ginger Tofu Stir-Fry—a vegetarian delight with vibrant vegetables and noodles. Save
Golden, crispy Sesame Ginger Tofu Stir-Fry—a vegetarian delight with vibrant vegetables and noodles. | berrycottage.com

I stumbled onto this stir-fry on a Tuesday night when my fridge was half-empty and my energy was lower. I had tofu I kept meaning to use, a handful of vegetables that needed rescuing, and noodles in the pantry. What came together in that wok surprised me—crispy golden tofu, bright vegetables still snappy, and a sauce that clung to every strand of noodle with just enough sweetness and tang. It became my reset meal, the thing I make when I want something fast, filling, and alive with flavor.

The first time I made this for friends, I was nervous about serving tofu to people who claimed they didn't like it. But when they went quiet after the first bite and then immediately reached for seconds, I knew I'd cracked something. One of them even asked if I'd ordered takeout and plated it myself. The crispy edges on the tofu and the way the ginger hit right at the end convinced them. Now it's the dish they request when they come over.

Ingredients

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  • Firm tofu (400 g, drained and pressed): Pressing out the water is non-negotiable if you want it crispy, I learned that after one sad, soggy batch.
  • Cornstarch (1 tbsp): This is what gives the tofu that golden, almost crackling exterior when it hits the hot oil.
  • Vegetable oil (2 tbsp): A neutral oil with a high smoke point works best for frying the tofu without burning.
  • Red bell pepper (1, thinly sliced): Adds sweetness and a pop of color that makes the dish look as good as it tastes.
  • Carrot (1 medium, julienned): Thin strips cook quickly and add a slight crunch and natural sweetness.
  • Sugar snap peas (100 g, trimmed): They stay crisp and bring a fresh, almost grassy note to the mix.
  • Broccoli florets (100 g): Small florets cook evenly and soak up the sauce in all their little crevices.
  • Spring onions (2, sliced): I use them at the end for a sharp, fresh bite that cuts through the richness.
  • Wheat or rice noodles (250 g): Either works, rice noodles make it gluten-free and have a softer chew.
  • Soy sauce (3 tbsp): The salty backbone of the sauce, use tamari if you need it gluten-free.
  • Toasted sesame oil (1 tbsp): A little goes a long way, it adds a nutty warmth that ties everything together.
  • Rice vinegar (2 tbsp): Brings the brightness and tanginess that keeps the dish from feeling heavy.
  • Honey or maple syrup (1 tbsp): Just enough sweetness to balance the vinegar and soy without tasting like dessert.
  • Fresh ginger (2 tbsp, grated): The star of the sauce, it should be sharp and fragrant, not dried or powdered.
  • Garlic (2 cloves, minced): Adds depth and a savory punch that complements the ginger perfectly.
  • Sesame seeds (1 tbsp in sauce, 1 tbsp for garnish): Toasted sesame seeds add a subtle crunch and visual appeal.
  • Fresh coriander or cilantro (optional): I love the freshness it adds, but I skip it if I'm cooking for cilantro haters.
  • Lime wedges (optional): A squeeze at the end brightens everything up even more.

Instructions

Cook the noodles:
Boil the noodles according to the package instructions, then drain and rinse them under cold water to stop them cooking further. This keeps them from turning mushy when you toss them in the pan later.
Prep and coat the tofu:
Cut the tofu into bite-sized cubes and toss them gently with the cornstarch until every piece has a light, even coating. This step is what makes them crispy, so don't skip it.
Fry the tofu:
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat, then add the tofu cubes in a single layer. Let them sit undisturbed for a couple minutes per side until they're golden and crispy all over, about 6 to 8 minutes total, then remove and set aside.
Stir-fry the vegetables:
Add a splash more oil to the same pan if it looks dry, then toss in the bell pepper, carrot, sugar snap peas, and broccoli. Stir-fry them for 3 to 4 minutes until they're tender but still have a bit of snap.
Mix the sauce:
While the vegetables cook, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and 1 tablespoon of sesame seeds in a small bowl. The ginger and garlic should smell sharp and alive.
Combine everything:
Return the crispy tofu to the pan with the vegetables, add the cooked noodles and pour the sauce over everything. Toss it all together gently but thoroughly until every strand of noodle and piece of tofu is coated and everything is heated through, about 2 to 3 minutes.
Garnish and serve:
Top with sliced spring onions, extra sesame seeds, and fresh coriander if you like. Serve with lime wedges on the side for anyone who wants an extra hit of brightness.
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| berrycottage.com

One night I made this after a long day and sat at the kitchen counter eating it straight from the pan. The warmth of the ginger, the crunch of the vegetables, the way the noodles soaked up every bit of sauce—it felt like exactly what I needed. Sometimes a recipe becomes more than instructions, it becomes a kind of comfort you can count on.

Making It Your Own

This stir-fry is forgiving and adaptable. I've swapped in mushrooms, bok choy, baby corn, and even thinly sliced cabbage depending on what I had. If you like heat, add chili flakes or a drizzle of sriracha to the sauce. For a gluten-free version, use tamari and rice noodles. The bones of the recipe stay the same, but you can dress it up or down however you like.

Serving Suggestions

I usually serve this on its own because it's already a complete meal, but sometimes I'll add a side of pickled vegetables or a light cucumber salad for contrast. A crisp white wine or a pot of jasmine tea pairs beautifully. Leftovers keep well in the fridge for a day or two, though the noodles will absorb more sauce and the tofu won't be quite as crispy.

What I've Learned Along the Way

The first few times I made this, I rushed the tofu and it came out pale and soft. Now I know to let it sit in the pan undisturbed, resisting the urge to poke at it. I also learned that fresh ginger makes all the difference, the powdered stuff just doesn't have the same punch. These small discoveries turned a decent stir-fry into one I genuinely look forward to making.

  • Press the tofu well and give it space in the pan for maximum crispiness.
  • Use fresh ginger and garlic for the brightest, most vibrant sauce.
  • Toss the noodles and sauce together at the end so everything stays glossy and coated.
Sizzling pan of Sesame Ginger Tofu Stir-Fry, savory and tangy sauce coating every ingredient beautifully. Save
Sizzling pan of Sesame Ginger Tofu Stir-Fry, savory and tangy sauce coating every ingredient beautifully. | berrycottage.com

This stir-fry has become my go-to for nights when I want something fast, flavorful, and nourishing without a lot of fuss. I hope it finds a spot in your regular rotation too.

Recipe FAQ

How do I get the tofu crispy?

Press the tofu to remove excess moisture, then coat with cornstarch before frying in hot oil until golden on all sides.

Can I use different noodles?

Yes, wheat or rice noodles both work well. Cook according to package instructions and rinse with cold water to stop cooking.

How spicy is the stir-fry?

The dish is mild by default, but you can add chili flakes or sriracha to the sauce for extra heat.

What vegetables pair best with this stir-fry?

Bell peppers, carrots, sugar snap peas, and broccoli provide crunch and color, but feel free to add mushrooms, baby corn, or bok choy.

Is this dish gluten-free?

Use tamari instead of soy sauce and swap wheat noodles for certified gluten-free rice noodles to make it gluten-free.

Sesame Ginger Tofu Stir-Fry

Crispy tofu and fresh vegetables tossed with noodles in a tangy sesame-ginger sauce for a satisfying meal.

Prep duration
15 min
Cook duration
20 min
Complete duration
35 min
Created by Lily Anderson


Complexity Easy

Heritage Asian-Inspired

Output 4 Portions

Dietary considerations Meat-free, No dairy

Components

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 9 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

Directions

Direction 01

Cook noodles: Prepare the noodles according to package instructions, then drain and rinse under cold water. Set aside.

Direction 02

Prepare tofu: Cut tofu into bite-sized cubes and toss with cornstarch until evenly coated.

Direction 03

Fry tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry tofu cubes until golden and crispy on all sides, about 6 to 8 minutes. Remove from pan and set aside.

Direction 04

Stir-fry vegetables: Add a splash of oil if needed to the same pan. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3 to 4 minutes until tender-crisp.

Direction 05

Prepare sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon sesame seeds in a small bowl.

Direction 06

Combine ingredients: Return tofu to the pan with vegetables. Add cooked noodles and the sauce, tossing gently to coat evenly and heat through, about 2 to 3 minutes.

Direction 07

Garnish and serve: Top with spring onions, extra sesame seeds, and fresh coriander. Serve with lime wedges if desired.

Necessary tools

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot for noodles
  • Whisk

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains soy and sesame. For gluten-free option, ensure noodles and soy sauce are certified gluten-free.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 390
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 17 g