Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
After testing countless viral recipes, I found this vegan version comes together quickly and always gets requests for seconds. The creamy tahini-yogurt sauce and roasted tofu make each bite irresistible.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (split between marinade and sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, for serving
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Prepare oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and toss to coat. Let marinate for 10 minutes.
- Roast Tofu & Vegetables:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Prepare Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Warm Breads:
- Warm wraps or pita breads. Fill each with roasted tofu, vegetables, sauce, and fresh parsley.
- Serve:
- Serve immediately and enjoy.
Save This recipe made our family dinners even more inclusive since we have lactose-sensitive eaters. Everyone enjoys building their own wraps together.
Required Tools
Baking tray, mixing bowls, knife, cutting board, and oven make prep a breeze.
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps/pita unless using gluten-free). Examine all labels if you have sensitivities.
Nutritional Information
Each serving has approximately 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Save Make these wraps for quick weeknight dinners or impress your friends at lunch. The fresh flavors and creamy sauce are always a hit.
Recipe FAQ
- → What type of tofu works best?
Extra-firm tofu holds its shape during roasting and absorbs marinade well, giving a satisfying texture.
- → Can I substitute the vegetables?
Yes, feel free to use broccoli, carrots, mushrooms, or any seasonal favorite for added variety and flavor.
- → What can replace soy for allergies?
Use chickpeas or tempeh. Swap soy sauce with coconut aminos for a gluten- and soy-free option.
- → Is the tahini-yogurt sauce essential?
The sauce adds creaminess and brightness but can be swapped with hummus or avocado mash if preferred.
- → How can I make this gluten-free?
Simply use gluten-free wraps or pita breads and tamari instead of soy sauce.
- → Is this dish suitable for meal prep?
Yes. Store roasted components and sauce separately. Assemble wraps just before serving for best texture.
