Save Discover the unique, earthy flavor of Japanese roasted green tea with these Hojicha Energy Balls. This no-bake snack combines the rich notes of hojicha powder with the natural sweetness of Medjool dates and a blend of raw almonds and cashews. It is a simple, wholesome recipe designed for those seeking a quick and nutritious pick-me-up that is both vegan and gluten-free.
Save These energy balls are incredibly versatile, offering a satisfying texture thanks to the mixture of finely chopped nuts and sticky dates. Whether you choose to roll them in shredded coconut or add cacao nibs for an extra crunch, each bite provides a balanced blend of healthy fats and natural energy.
Ingredients
- 1/2 cup raw almonds
- 1/2 cup raw cashews
- 2 tbsp chia seeds (optional for added fiber)
- 1 cup Medjool dates, pitted (about 10–12 dates)
- 2 tbsp hojicha powder (roasted green tea powder)
- 1/2 tsp vanilla extract
- 1/4 tsp sea salt
- 2 tbsp unsweetened shredded coconut (for rolling)
- 1 tbsp cacao nibs or mini chocolate chips
Instructions
- Step 1
- Place almonds and cashews in a food processor. Pulse until finely chopped but not powdery.
- Step 2
- Add the pitted dates, hojicha powder, chia seeds (if using), vanilla extract, and salt. Process until the mixture starts to clump together.
- Step 3
- If the mixture seems dry, add 1–2 tsp water and pulse again until sticky and cohesive.
- Step 4
- Stir in cacao nibs or chocolate chips if desired.
- Step 5
- With damp hands, roll the mixture into 12 equal-sized balls (about 1 tablespoon each).
- Step 6
- Roll each ball in shredded coconut if desired.
- Step 7
- Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
To ensure the best texture, store your Hojicha Energy Balls in an airtight container in the refrigerator. If you prefer to make a larger batch, these snacks freeze exceptionally well for up to one month, allowing you to grab a healthy treat whenever you need it.
Varianten und Anpassungen
You can customize the base by substituting walnuts or pecans for the almonds and cashews. For a nut-free version, simply use sunflower seeds and pumpkin seeds to maintain the same satisfying crunch and nutritional profile.
Serviervorschläge
Enjoy these energy balls as a midday snack or a light dessert. They pair beautifully with a cup of hot matcha or green tea, which complements the roasted notes of the hojicha powder perfectly.
Save With their delightful balance of sweetness and roasted depth, these Hojicha Energy Balls are a unique addition to any snack routine. Simple to make and full of flavor, they prove that healthy eating can be both delicious and effortless.
Recipe FAQ
- → What does hojicha taste like?
Hojicha has a distinctive roasted, earthy flavor with subtle caramel notes. Unlike other green teas, it's lower in caffeine and has a warming, toasty character that pairs beautifully with sweet dates and nutty flavors.
- → Can I make these without a food processor?
A food processor works best for achieving the right sticky consistency. Alternatively, chop nuts very finely, soften dates in warm water, then mash everything together by hand. The texture will be slightly chunkier but still delicious.
- → How long do these keep in the freezer?
These freeze exceptionally well for up to one month. Store in an airtight container with parchment paper between layers. Thaw at room temperature for 10-15 minutes before enjoying.
- → What can I use instead of hojicha powder?
Matcha powder works as a substitute, though it has a grassier taste. For a different flavor profile, try cocoa powder or cinnamon. Coffee enthusiasts might enjoy espresso powder instead.
- → Are these suitable for meal prep?
Absolutely. The entire batch comes together in just 15 minutes and makes 12 servings. Prepare on Sunday and store in the refrigerator for grab-and-go snacks throughout the busy week ahead.
- → Can I reduce the sweetness?
These rely on dates for natural sweetness and binding. If preferred, reduce dates slightly and add 1-2 teaspoons of nut butter or coconut oil to help the mixture hold together while cutting sugar content.