Hummus Roasted Veggies

Featured in: Healthy Meals

This dish features a smooth, whipped chickpea base enhanced with tahini, lemon, and cumin, creating a creamy foundation. Roasted red pepper, zucchini, red onion, and eggplant are tossed with smoked paprika and olive oil, then roasted until tender and charred, adding depth and smokiness. Toasted pine nuts and fresh parsley provide crunch and freshness. A drizzle of olive oil and optional sumac or zaatar complete the vibrant flavor profile. Ideal for a light Mediterranean-inspired starter or snack.

Updated on Sat, 27 Dec 2025 09:41:00 GMT
Creamy hummus roasted veggies topped with perfectly charred vegetables, a Mediterranean flavor explosion. Save
Creamy hummus roasted veggies topped with perfectly charred vegetables, a Mediterranean flavor explosion. | berrycottage.com

There's something almost meditative about the moment when you pull a pan of vegetables from a hot oven and the kitchen fills with that unmistakable smell of charred edges and caramelized sweetness. I'd been standing at a farmers market on a warm September afternoon when a vendor handed me a small eggplant to examine, and something about its deep purple skin made me think about texture contrasts—what would happen if I roasted it until it was soft and smoky, then piled it onto something creamy. That night, hummus roasted veggies was born, and it's been my go-to ever since.

I made this for a small dinner party once, and my friend Sarah arrived early and parked herself on a stool at the kitchen counter. She watched the whole process—the vegetables tumbling in the pan, the blender whirring the chickpeas into clouds of cream—and by the time we plated it with that swoosh of hummus and scattered pine nuts, she was already reaching for a spoon before we'd even sat down. That moment told me everything about why this dish works.

Ingredients

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  • Canned chickpeas (1½ cups): Drain and rinse them well—this simple step removes starch and makes the hummus lighter and fluffier than you'd expect.
  • Tahini (¼ cup): The secret to that silky texture; it's the backbone here, so don't skip it or try to substitute.
  • Fresh lemon juice (2 tablespoons): This brightens everything and prevents the hummus from tasting flat or heavy.
  • Garlic (1 clove, minced): One clove is enough to add warmth without overwhelming the delicate creaminess.
  • Extra-virgin olive oil (3 tablespoons plus more for drizzling): Quality matters here since you taste it directly; good olive oil makes the whole thing sing.
  • Ground cumin (½ teaspoon): A pinch of warmth that ties the Mediterranean flavors together.
  • Sea salt (½ teaspoon): Brings out the nuttiness in the tahini and chickpeas.
  • Cold water (2–3 tablespoons): Add it slowly to reach the exact creamy consistency you want.
  • Red bell pepper, zucchini, red onion, eggplant: The vegetable mix is forgiving—cut them all roughly the same size so they roast evenly and pick up those beautiful charred edges.
  • Smoked paprika (½ teaspoon): This is what gives the roasted vegetables their depth and makes them taste like they've been kissed by smoke.
  • Pine nuts (3 tablespoons): Toast them yourself and you'll taste the difference—they become golden, buttery, and impossibly fragrant.
  • Fresh parsley (2 tablespoons, chopped): The fresh green on top cuts through the richness and adds a visual pop.
  • Sumac or zaatar (1 teaspoon, optional): If you have it, use it; if not, the dish is still beautiful, but this adds a subtle tang and authenticity.

Instructions

Heat your oven and prep the vegetables:
Set the oven to 425°F and while it's warming up, cut your bell pepper, zucchini, onion, and eggplant into similar-sized pieces so they cook evenly. Toss them with a tablespoon of olive oil, the smoked paprika, salt, and pepper until everything is lightly coated and fragrant.
Get the vegetables roasting:
Spread them on a baking sheet in a single layer and slide them into the oven. They'll need 22 to 25 minutes, and about halfway through, give them a stir so they caramelize on all sides and develop those smoky, charred edges you're after.
Make the hummus:
While the vegetables are roasting, add your drained chickpeas, tahini, lemon juice, minced garlic, three tablespoons of olive oil, cumin, and sea salt to a food processor. Blend until completely smooth, then add cold water a tablespoon at a time, pulsing gently, until you reach that cloud-like consistency—creamy but not soupy.
Toast the pine nuts:
In a dry skillet over medium heat, toast the pine nuts for 2 to 3 minutes, stirring constantly, until they're golden and smell incredible. This step transforms them from plain to absolutely essential.
Build your dish:
Spread the hummus onto a serving platter with the back of a spoon, creating a gentle swoosh or swirl. This isn't just for looks—the texture catches the roasted vegetables and lets you scoop easily.
Layer and finish:
Scatter the warm roasted vegetables across the hummus, then sprinkle with the toasted pine nuts, fresh parsley, and sumac if you're using it. Finish with a generous drizzle of good olive oil and serve warm or at room temperature.
A beautiful close-up of hummus roasted veggies garnished with toasted pine nuts and fresh parsley, delicious! Save
A beautiful close-up of hummus roasted veggies garnished with toasted pine nuts and fresh parsley, delicious! | berrycottage.com

The best moment with this dish came on an unexpected cool evening when I realized I was out of everything for dinner except what was in my pantry and vegetable drawer. I threw this together in less than an hour, and it turned out better than planned because I wasn't overthinking it. That's when I understood that sometimes the best food happens when you stop trying so hard and just cook what feels right.

Why Vegetables Matter Here

The beauty of roasting vegetables is how the high heat concentrates their natural sugars and creates those dark, caramelized edges that taste almost nutty. Every vegetable brings something different—the eggplant becomes silky and absorbs all the smoky paprika flavor, the bell pepper sweetens and softens, the zucchini develops tender edges while staying a bit firm, and the red onion mellows and becomes almost candy-like. Don't feel locked into this exact combination; I've made versions with roasted broccoli, cauliflower, or carrots depending on what looked good at the market. The key is cutting everything roughly the same size and not crowding the pan, because vegetables need space to breathe and brown properly.

The Magic of Homemade Hummus

Store-bought hummus has its place, but making it at home changes everything because you control the texture and flavor exactly as you want it. The moment the food processor starts whipping the chickpeas and tahini together, something almost alchemical happens—it transforms from grainy to impossibly smooth and creamy. I learned to add the water slowly instead of all at once, tasting as I go, because that's how you get the hummus to that perfect consistency where it's luxurious without being dense. The cold water matters too; it keeps the hummus cool and helps it whip up lighter than if you used room temperature water.

Serving and Storing

This dish is best served warm or at room temperature, which makes it perfect for entertaining because you can prepare almost everything ahead and just roast the vegetables while guests arrive. I love serving it with warm pita bread or alongside fresh vegetables for scooping, but it's equally good spooned onto thick toast or arranged on a grain bowl with some chickpeas and extra greens.

  • Store any leftover hummus in an airtight container in the refrigerator for up to 4 days; the roasted vegetables will keep for 3 days in a separate container.
  • Reheat the vegetables gently in a low oven if you want them warm again, or eat them cold straight from the fridge—they're honestly good either way.
  • Feel free to make extra hummus because you'll find yourself eating spoonfuls of it straight from the container while you think about what else to put it on.
Golden-brown, roasted vegetables arranged atop creamy hummus; a vibrant hummus roasted veggies recipe. Save
Golden-brown, roasted vegetables arranged atop creamy hummus; a vibrant hummus roasted veggies recipe. | berrycottage.com

This humble combination of chickpeas and vegetables has become one of my most-made dishes, and it's because it works. It's the kind of food that feels like you cooked all day when you actually didn't, the kind that tastes better than it should, and the kind that makes people want to linger at the table.

Recipe FAQ

What vegetables work best for roasting?

Red bell pepper, zucchini, eggplant, and red onion create a balanced mix of sweetness and earthiness when roasted, perfect with smoky spices.

How do I achieve a creamy consistency for the chickpea base?

Blend chickpeas with tahini, lemon juice, garlic, olive oil, and a bit of cold water gradually until smooth and whipped.

Can I substitute pine nuts with other toppings?

Yes, toasted almonds or walnuts can add a similar crunch and nutty flavor if pine nuts are unavailable.

What spices enhance the roasted vegetables?

Smoked paprika, salt, and freshly ground black pepper bring out a smoky, savory profile complementing the natural vegetable sweetness.

How should this dish be served for best enjoyment?

Serve immediately after assembly with warm pita, fresh bread, or crunchy crudités to enjoy the contrast of textures and flavors.

Hummus Roasted Veggies

Creamy chickpea base topped with smoky roasted vegetables and toasted pine nuts, inspired by Mediterranean flavors.

Prep duration
20 min
Cook duration
25 min
Complete duration
45 min
Created by Lily Anderson


Complexity Easy

Heritage Mediterranean

Output 4 Portions

Dietary considerations Plant-Based, No dairy, Without gluten

Components

Hummus Base

01 1½ cups canned chickpeas, drained and rinsed
02 ¼ cup tahini
03 2 tablespoons fresh lemon juice
04 1 garlic clove, minced
05 3 tablespoons extra-virgin olive oil
06 ½ teaspoon ground cumin
07 ½ teaspoon sea salt
08 2–3 tablespoons cold water

Roasted Vegetables

01 1 medium red bell pepper, cut into strips
02 1 small zucchini, sliced into half-moons
03 1 small red onion, cut into wedges
04 1 small eggplant, cut into cubes
05 1 tablespoon olive oil
06 ½ teaspoon smoked paprika
07 ½ teaspoon salt
08 Freshly ground black pepper, to taste

Toppings

01 3 tablespoons pine nuts
02 2 tablespoons chopped fresh parsley
03 1 teaspoon sumac or zaatar (optional)
04 Extra olive oil, for drizzling

Directions

Direction 01

Preheat oven: Preheat the oven to 425°F.

Direction 02

Prepare vegetables: Combine bell pepper, zucchini, red onion, and eggplant with olive oil, smoked paprika, salt, and freshly ground black pepper. Spread evenly on a baking sheet.

Direction 03

Roast vegetables: Roast the vegetables for 22 to 25 minutes, stirring once halfway through, until charred and tender.

Direction 04

Blend hummus base: In a food processor, blend chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and sea salt until smooth. Gradually add cold water, one tablespoon at a time, until desired creamy consistency is achieved. Adjust seasoning to taste.

Direction 05

Toast pine nuts: Toast pine nuts in a dry skillet over medium heat for 2 to 3 minutes, stirring frequently, until golden and fragrant.

Direction 06

Assemble plate: Spread the whipped hummus on a serving platter or shallow bowl, creating a smooth swoosh with the back of a spoon.

Direction 07

Add roasted vegetables and toppings: Top the hummus with roasted vegetables, sprinkle toasted pine nuts and chopped parsley, add sumac or zaatar if desired, and finish with a drizzle of olive oil.

Direction 08

Serve: Serve immediately, optionally accompanied by warm pita bread or fresh crudités.

Necessary tools

  • Baking sheet
  • Food processor
  • Mixing bowls
  • Skillet
  • Serving platter or bowl

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains sesame (tahini) and tree nuts (pine nuts).
  • Gluten-free when served without bread or with certified gluten-free alternatives.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 295
  • Fats: 18 g
  • Carbohydrates: 27 g
  • Proteins: 8 g